A big item on Sophie’s ‘must do before I turn 30’ list was getting fit and healthy.

She wanted to achieve peak fitness levels and get her dream body before her milestone birthday.

But working out in the local gym just wasn’t getting her the results she needed.

So she decided to turn up the intensity and she signed up for a body transformation programme at Ultimate Performance Hong Kong.

With the U.P. training and nutrition programme it took Sophie just 22 weeks to lose 10kg and get her body fat down to 14%.

All these numbers translated into a leaner and stronger physique – just like her childhood role model Lara Croft.



  • We show you the best, we don't show you the worst.
  • We show you people who follow the plans, not those who are all talk.
  • We show you those who inspire even us with their commitment to their results.
  • You cannot get results exactly like these. You are unique and that means you can only get your own best possible results.
  • Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
  • Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
  • We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
  • Our reputation is that we are the best trainers in the world for helping you to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.
    In the end the result is down to you.

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