Forget cookie-cutter bridal workout plans and generic wedding fitness challenges.
As the world’s leading personal trainers, we tailor our programs entirely around you.
We’ll teach you how to train. We’ll show you what to eat. We’ll keep you 100% accountable.
It means you have peace of mind that if you commit to the process, you will have the confidence you deserve on your special day.
Sophie stepped into her dress in the best shape of her life after just 19 weeks of personal training.
Miguel had all the confidence he ever wanted and more in his new suit following this staggering 22kg transformation.
Avonda’s big day was everything she ever dreamed of thanks to her training program at U.P.
With just nine weeks to spare before her wedding, Alana lost 14kg and can’t quite believe her results.
Sarah walked down the aisle with priceless confidence after her 16-week program.
Personal training with U.P. helped Saliya radiate confidence walking down the aisle in her dress.
Start your wedding transformation today to make sure you look incredible in all your wedding photos that you’ll cherish forever.
Whatever your goal, you’ll have peace of mind that you will achieve ‘maximum results in minimum time’ with a world-class personal training expert behind you.
Our team do not rely on guesswork. Every decision we make is built around data and science.
It’s the reason why 97% of our clients say they hit their goal…
Based on (+8,000)
We explore your sleep patterns, stress levels, diet and 150+ other data points to craft a personalised plan for you.
We design a plan for your unique goals that is enjoyable and sustainable to give the best results possible.
Enjoy a world-class personal training experience where we make every rep count to maximise your results.
Our scientific Body Prophet system tracks your body fat, and shows you measurable results and changes to your body composition week after week.
Putting the journey in your hands. Our in-house built app lets you connect with your trainer, track training, nutrition, and progress metrics, and see results you can measure.
Train one-to-one with your dedicated personal trainer in our world-class gym facilities.
*Flexible payment options available, including instalment options for your chosen wedding package. Pricing subject to variation based on training schedule and location.
Your trainer will plan your every workout, choose every exercise, and track every rep.
They’re your expert partner inside the gym, making sure every session counts, and your trusted advisor outside the gym, supporting you every step of the way.
Our entire team will keep you accountable and make sure you hit your goal, so you can focus on the big decisions like picking the perfect playlist, ordering flowers, and vetting the best man’s speech.
Your trainer will create a personalised food plan for you that takes all the stress and guesswork out of dieting.
We’ll show you exactly what to eat for the best results right up until the day of your wedding, so you don’t have to make your diet up as you go along.
Your trainer will also adjust your program wherever necessary to cater for hen or stag parties, social events, and wedding menu tastings leading up to the big day.
Explore our private personal training gyms across the globe.
Yes, you and your partner can train with Ultimate Performance to prepare for your wedding.
We do not offer ‘couples sessions’ where you train together at the same time.
Why? Because to achieve the best results possible and the exact look you want, you and your partner need personalised training programs that are tailored to you as an individual.
Not a one-size-fits-all approach.
If you do wish to train with us in the run-up to your wedding, you’ll both team up with your own private trainers with a program designed just for you.
Starting your wedding transformations at the same time is a great way to hold each other accountable, and even create some friendly competition in the months before your big day.
The cost of a one-to-one personal training package for your wedding varies, depending on the gym location you choose, the time of day you would like to train, the number of weekly sessions, and the length of package you need to hit your goal.
It’s customised to you as an individual. You can explore the package and price plan that works best for you in your complimentary 30-minute consultation.
During your first session, your trainer will run through a 90-minute consultation, which involves a body composition analysis, followed by a gym-floor assessment.
This provides vital information that your personal trainer will use to develop your unique training and nutrition plan to help you get the results you want for your wedding.
Once the program is underway, each session involves a brief review of your progress before getting stuck into a training session designed to get the maximum benefit out of every rep and set in the gym.
We don’t waste your investment in us by watching you warm up on a treadmill or spending half of your session stretching. We make use of every single minute, focusing on resistance training with targeted exercises that shape the body you want.
Looking ‘bulky’ is something many women worry about when it comes to weight training – especially if they’re preparing for a wedding.
But it’s a myth. Just take a look at any of the thousands of women who have achieved impressive transformation results with us at Ultimate Performance and you’ll see what we mean.
Every single client who comes to us will train with weights because it helps women achieve the ‘slim and toned’ look they want.
We focus on combining weight training with a calorie deficit to promote fat loss and body composition change for women.
The bottom line is that, done right, women should not fear weight training. It will help shape your body so you look fabulous in your dress on your wedding day.
Not only will it help you improve your body composition to look great, it’s also a proven tool to improve hormonal health, fertility, and other health markers like blood pressure, blood sugar, and inflammation.
Resistance training is a skill, and like any skill, it requires time, patience and the right knowledge to get it right. Each exercise has a unique skill component and, while you could theoretically learn without guidance, it’s far safer and more time-effective to learn how to perform each movement properly from the outset.
Investing in Ultimate Performance is an opportunity to leverage our unique know-how and expertise to take a short-cut to results that would require years of trial and error to achieve on your own, if you achieve it at all. Not only that, your personal trainer will have the knowledge and experience to match the intensity to your abilities while providing a visceral training experience that pushes you to the edge of your comfort zone.
Research also shows that having a support network and a sense of accountability is critical for success in achieving health and fitness goals. A personal trainer provides the tools to do this, which simply cannot be matched when training alone.
If you’re serious about getting in the shape of your life in time for your wedding, a personal trainer could be the best investment you ever make.
Not just for your wedding, but for your honeymoon and long into married life.
We will show you how to train in the gym, what to eat to get the results you want, and teach you good habits that will help you maintain your results.
An Ultimate Performance trainer isn’t just there to trade time on the gym floor for money; they take your results personally and leave no stone unturned to help you achieve something special for your big day.
That is what makes an Ultimate Performance personal trainer indispensable if you’re committed to making significant, sustainable lifestyle changes.
Personal training sessions vary between locations but, generally speaking, each session lasts between 45-60 minutes.
How frequently you train completely depends on the timeframe you have, your lifestyle, and the results you want to achieve before your wedding comes around.
Generally, most of our clients train three to four times per week, allowing us to maximise progression with effective recovery.
With that said, we have worked with brides and grooms who have trained with as little once a week and still achieved results they were immensely proud of for their wedding.
Your trainer will build you a bespoke nutrition plan that considers your lifestyle, personal preferences, and your goal for your wedding.
We appreciate the months leading up to your wedding come with stress, responsibility, and a long list of jobs, so we handle all the thinking on nutrition for you. It’s one less thing to think about.
We’ll ask you to let us know what foods you enjoy and don’t enjoy, so we can design a program that gets results and suits your lifestyle.
It’s important to understand that the three hours you spend with your trainer are only a small part of the story.
The remaining 165 hours in the week are just as important, and your nutrition is a fundamental pillar of your results. Your trainer will work with you to develop calorie and macronutrient goals specifically tailored to your body composition and goal.
We place a high emphasis on the importance of high-quality, nutrient-dense foods, such as lean meats, lots of green fibrous vegetables and healthy fats, like nuts, avocado or olive oil.
Not only does this approach maximise the health benefits of your transformation, but it also ensures you are satiated, energised, and ready to take on any new challenges. Your trainer will also provide ongoing support to make the personal training plan work for you. This may include problem-solving to help you plan for social events and travel, or using our meal prep partners, The Good Prep.
While some clients choose to train for the duration of their initial goal, it’s not unusual for clients to continue training with Ultimate Performance as a long-term commitment to their health and fitness.
We are not a quick-results and high-client turnover business. Every client that chooses to make a long-term investment in Ultimate Performance does so because they see the value in the continued progression, accountability and ongoing support to maintain their results.
They appreciate that the facilities, support and return on investment they receive simply cannot be rivalled when training elsewhere.
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