Rozengracht 207-F
1016 LZ Amsterdam, Netherlands
AMSTERDAM gym
Personal trainers in Amsterdam
World-class personal training built for life-changing results in the heart of Amsterdam
Train in a private, results-driven gym in Amsterdam’s Jordaan district. Our Amsterdam personal trainers specialise in delivering sustainable body transformations for busy professionals, entrepreneurs, and expats who want expert coaching, accountability, and measurable results – without guesswork.
Explore how our proven approach works across our wider personal training programs.
why Amsterdam
Why train at Ultimate Performance Amsterdam?
U.P. Amsterdam is built for people who want their training, nutrition, and health managed by professionals. Most of our clients are senior business leaders, entrepreneurs, and expats living and working across central Amsterdam who value structure, clarity, and long-term results.
At U.P. Amsterdam, every program is handled by an elite personal trainer. Training, nutrition, and progress tracking are tailored around your lifestyle, whether you train early in the morning or during quieter off-peak hours. The focus is on sustainable fat loss, strength, and long-term health, delivered through a proven process.
Our private, appointment-only gym reflects that approach. There are no classes, no open gym access, and no distractions. Just one-to-one coaching in a calm, professional environment designed to help you train with precision and purpose to achieve results that last.
what you get
What you get with personal training at U.P. Amsterdam
At U.P. Amsterdam, personal training is fully managed from start to finish. Every element of your program is planned, monitored, and refined by your coach so progress is consistent, measurable, and sustainable.This is a proven method for people who want certainty, not trial and error.
client results
Real client transformations from Amsterdam
The best way to understand the results that are possible for you is to see what our clients have already achieved at Ultimate Performance Amsterdam.
how it works
How it works
Our process is simple, structured, and designed to fit around life in Amsterdam. From your first conversation to long-term results, everything is clearly planned and managed for you.
Step 1
Start with a personal consultation
Begin with a complimentary consultation to discuss your goals, learn how the U.P. Method works, and see what results you can expect.
Step 2
Meet your dedicated trainer
You’ll be matched with an elite personal trainer based on your goals, experience, and availability.
Step 3
Get a personalised plan
Your trainer completes a detailed assessment on Day 1 to create your bespoke training and nutrition plan.
Step 4
Train with purpose
Train one-to-one in our private Amsterdam gym with around 3 hours of targeted strength training per week needed to achieve results.
Step 5
Track. Adapt. Succeed.
Your progress is monitored across 50+ data points, with regular reviews and adjustments to keep results moving forward.
the facility
Our Amsterdam gym
Our Amsterdam gym is a private, appointment-only personal training facility designed exclusively for one-to-one coaching. There are no memberships, no open gym access, and no classes – just focused, professional training delivered in a calm environment.
Located on Rozengracht in the Jordaan district, the gym is easily accessible from central Amsterdam neighbourhoods including Jordaan, De Pijp, Amsterdam West, Oost, and Rivierenbuurt. Many clients walk or cycle to sessions, making training easy to integrate into daily life.
Gym Details:
Location
Opening hours
Monday – Friday: 06:00 – 20:00
Saturday: 06:00 – 17:00
Sunday: 06:00 – 17:00
Flexible session times available.
Phone
Getting here
Bus stop – 2 min walk
Tram stop – 2 min walk
Amsterdam Central Station – 25 min (2.6km)
Q-Park Europarking – 5 min (0.4 km)
Onepark – 7 min (0.55 km)
Amsterdam
Explore our world-class gym facilities
Our gym is fully equipped to support effective one-to-one personal training in a professional environment. Everything is designed to help you achieve maximum results in minimum time.
Facilities:
State-of-the-art strength training area
Elite Watson, Atlantis, and Prime strength equipment
Strongman training zone with prowler, sled, and farmer’s walk
Metabolic conditioning equipment
Private consultation suite
Body composition analysis suite
Supplements store
Shake bar
Changing rooms & showers
Climate-controlled training environment
Amsterdam client reviews
(Based on 719 Google reviews)
Frequently asked questions
What makes U.P. different from other personal trainers in Amsterdam?
At U.P. Amsterdam, you don’t just get a personal trainer – you get a fully managed, results-driven system.
Every trainer is carefully selected and completes 200+ hours of extensive education in their first year alone to master the U.P. Method. They are incentivised on one thing only – your progress. Training, nutrition, and lifestyle factors are planned, tracked, and refined using data, ensuring nothing is left to chance.
Unlike many personal training options in Amsterdam, U.P. provides one-to-one coaching in a private environment with full accountability, clear structure, and a focus on long-term health and sustainable results.
How much does personal training at U.P. Amsterdam cost?
Everything at U.P. Amsterdam is tailored to you – including the price of your package.
Your investment depends on how often you train, your preferred session times, your goals, and the timeframe you want to achieve them in. During your consultation, we’ll explain all options clearly and provide a bespoke quote based on your needs.
Rather than paying for individual sessions, you’re investing in a complete personal training programme that includes coaching, nutrition, accountability, and measurable outcomes.
Do you offer a consultation before joining?
Yes. We offer a complimentary, no-obligation consultation at our Amsterdam gym.
You’ll tour the facility, meet the team, and speak with an expert about your goals, lifestyle, and challenges. We’ll explain how the process works, outline realistic outcomes, and help you decide whether U.P. is the right fit – with no pressure to commit.
How long does it take to see results?
Most clients begin to see and feel measurable changes within the first 2-4 weeks.
Progress is tracked across 50+ data points, including strength, body composition, and lifestyle markers. The exact timeframe depends on your starting point, consistency, and objectives, which we’ll discuss during your consultation.
Is the Amsterdam gym open to the public or members?
No. U.P. Amsterdam is a private, appointment-only personal training gym.
There are no general memberships and no open gym access. Every session is one-to-one, ensuring privacy, focus, and a consistent training experience.
Do I need to be fit before I start training?
No. Many clients at U.P. Amsterdam are beginners, returning to training after a break, or balancing busy work and family lives.
We start with a full assessment to understand your starting point, then build a plan that progresses you safely and sustainably.
Can I train around injuries or previous limitations?
Yes. Our trainers regularly work with clients with a whole range of injuries, pre-existing conditions, or chronic health issues. This can range from surgeries and herniated disks to conditions as wide-ranging as PCOS, hypertension, type 2 diabetes, and IBS.
Your program will be adapted around your needs and limitations, focusing on what you can do while still making meaningful progress.
Ready to start your transformation in Amsterdam?
If you’re serious about changing your body and want a coach who’ll hold you accountable every step of the way, we’d love to talk. Our Amserdam team is here to guide you with clarity, structure, and a proven method that delivers tangible outcomes.
