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When commercial airline pilot Kyri came to Ultimate Performance, his initial goal was to get lean. However, his journey at U.P. would led him to a life-saving discovery.

Bad diet, lack of exercise and menopause onset saw Terri Cheong’s weight hit 83kg. Now she’s lighter, stronger and more confident, thanks to Ultimate Performance Singapore.

Simon Taylor lost a life-changing amount of weight, only to gain almost half of it back and spend years yo-yoing. Then, he decided to lock in with U.P., and shed 20 per cent body fat while gaining muscle. What's more, he did all this on a vegetarian diet

Wellness advocate Lisa Jedan is urging women to embrace strength training at Ultimate Performance as one of the best ways to prepare their bodies for the menopause.

Read the inspiring story of how risk analyst Frances became a bodybuilding champion aged 60, thanks to the help of Ultimate Performance.

Women should stop fearing lifting weights in the mistaken belief it will make them “bulky”, according to one of the world’s leading personal trainers.

For Nathan Arreola, 28, and Christina Dains, 30, personal training and nutrition coaching gave them the strength, energy and mental clarity they had lost.

Liz Brooke underwent an astonishing transformation with the help of Ultimate Performance's Leeds gym.

Facing a health scare, Hong Kong resident Ryan Merszei quit alcohol, started exercising and changed his diet. Now he’s healthier than ever.

A London entrepreneur who has undergone an incredible body transformation and now has the bone density of someone in their 30s is encouraging women in midlife and beyond to lift weights and embrace strength as the foundation of health.

U.P.'s Mark Bohannon talks to The Guardian US about how to perfect your push-up form.

Read the inspiring story of couple Christine and Lawrence, who are embracing the benefits of weight-training in middle age.