23 Pavilion Road, Knightsbridge, London, SW1X 0HD
Knightsbridge gym
Personal trainers in Knightsbridge
World-class personal training in an elite private gym in the heart of Knightsbridge
Train in a private, results-driven gym on Pavilion Road, just moments from Harrods. Our Knightsbridge personal trainers work with high-performing professionals, international clients, and local residents who want expert coaching, total accountability, and a service that fits seamlessly into their lifestyle.
Whether you’re balancing long working hours, travelling internationally, or training between meetings and school runs, our one-to-one personal training programs are designed to deliver measurable improvements in strength, health, and longevity – with precision and time efficiency.
why Knightsbridge
Why train at Ultimate Performance Knightsbridge?
U.P. Knightsbridge is built for clients who value discretion, proximity, and a service that fits effortlessly into their daily life. Many of our clients live or work within walking distance of the gym, manage demanding schedules, and travel frequently. What they want is not another fitness option, but a trusted partner to manage their training and health with precision and care.
At U.P. Knightsbridge, every program is fully managed by an elite personal trainer. Training, nutrition, and progress tracking are tailored around your lifestyle, whether you train early in the morning, during the day, or around family commitments. The focus is on quality, consistency, and long-term outcomes – particularly measurable improvements in strength, metabolic health, and longevity.
The gym itself reflects this results-driven approach. This is a private, appointment-only personal training facility where every session is one-to-one with you and your trainer. There are no crowds, no classes, and no unnecessary distractions. Just focused coaching in a discreet environment designed to serve the Knightsbridge community.
what you get
What you get with personal training at U.P. Knightsbridge
You get more than just personal training at U.P. Knightsbridge. You get a concierge-level service where every element is personalised, overseen, and refined by an expert trainer – so nothing is left to chance
client results
Real client transformations from Knightsbridge
The best way to understand what’s possible is to see the results our clients have already achieved at U.P. Knightsbridge.
how it works
How it works
We make the process simple, structured, and easy to follow at our Knightsbridge gym. From your first conversation to long-term results, everything is clearly managed for you.
Step 1
Start with a personal consultation
Discuss your goals and challenges with an expert, and we’ll explain how the U.P. Method works and results you can expect.
Step 2
Meet your dedicated trainer
You’ll be matched with an elite personal trainer selected for their experience and ability to deliver results for clients with similar goals and lifestyles.
Step 3
Get a personalised plan
Your trainer examines 150+ personal data points in a lifestyle and body composition assessment to shape your tailored training and nutrition plan.
Step 4
Train with purpose
You’ll train one-to-one in our private Knightsbridge gym, with sessions scheduled flexibly throughout the day to fit around work, travel, and family commitments.
Step 5
Track. Adapt. Succeed.
Your progress is monitored across 50+ data points, with ongoing adjustments and support to ensure results are sustainable and aligned with your long-term goals.
the facility
Our Knightsbridge gym
Our Knightsbridge gym is a private, fully equipped personal training facility designed exclusively for one-to-one coaching. There are no general memberships and no open gym access – just focused, professional training delivered in a discreet, appointment-only environment.
Located on Pavilion Road, just around the corner from Harrods, the gym is ideally positioned for clients living or working in Knightsbridge and the surrounding area. Many clients walk to sessions, arrive via public transport, or are dropped off by a driver, making training easy to integrate into a busy day.
Gym Details:
Location
Opening hours
Monday – Friday: 06.00 – 22.00
Saturday: 06.00 – 17.00
Sunday: Closed
Flexible session times available.
Phone
Getting here
NCP London Pavilion Road – 1 min (0.1 miles)
ParkBee Care Park – 4 min walk (0.2 miles)
NCP London Cadogan Place – 6 min walk (0.3 miles)
Knightsbridge
Explore our world-class gym facilities
Our Knightsbridge gym is designed to support focused, high-quality one-to-one personal training in a calm, professional environment. Everything is laid out to prioritise efficiency, privacy, and results.
Facilities:
State-of-the-art strength training area
Elite strength equipment for progressive resistance training
30m strongman track
Strongman equipment, including farmer’s walk, prowler, and sled
Conditioning and metabolic training equipment
Private consultation suite
Body composition analysis suite
Supplement store
Changing rooms and shower facilities
Climate-controlled training environment
Knightsbridge client reviews
(Based on 29 Google reviews)
Frequently asked questions
What makes U.P. different from other personal trainers in Knightsbridge?
At U.P. Knightsbridge, you don’t just get a personal trainer – you get a fully managed, results-driven system led by elite coaches.
Every trainer is selected from the top 1% of applicants and completes extensive ongoing education. They are incentivised on one thing only – your progress. Training, nutrition, and lifestyle factors are all overseen and refined using data, ensuring nothing is left to chance.
Unlike many fitness options in Knightsbridge that focus on amenities or trends, U.P. delivers a private, professional service built around accountability, discretion, and measurable outcomes.
How much does personal training at Ultimate Performance Knightsbridge cost?
Your program at U.P. Knightsbridge is completely tailored to you – and so is the price package that best suits your needs.
Your investment depends on how often you train, your preferred session times, your goals, and the timeframe you want to achieve results in. During your consultation, we’ll walk you through the options clearly and provide a tailored quote.
Rather than paying for individual sessions, you’re investing in a complete personal training service that includes coaching, nutrition, accountability, and long-term results.
Do you offer a consultation before joining?
Yes. We offer a complimentary, no-obligation consultation at our Knightsbridge gym.
You’ll be able to tour the facility, meet the team, and speak with an expert about your goals, lifestyle, and challenges. We’ll explain how the process works, outline realistic outcomes, and help you decide whether U.P. Knightsbridge is the right fit – with no pressure to commit.
How long does it take to see results?
Most clients begin to see and feel measurable changes within the first 2-4 weeks.
We track progress across 50+ metrics, including strength, body composition, and lifestyle markers, so you can clearly see what’s working. The exact timeframe depends on your starting point, consistency, and objectives.
Is the Knightsbridge gym open to the public?
No. U.P. Knightsbridge is a private, appointment-only personal training gym.
There are no general memberships and no open gym access. Every session is one-to-one, ensuring privacy, and a results-focused training environment.
Do I need to be fit before I start training?
No. Many clients start with little recent training experience or are returning after time away due to work, travel, or injury.
We begin with a full lifestyle and movement assessment to understand your starting point, then build a plan that progresses you safely and confidently.
Can I train around injuries or medical conditions?
Yes. Our trainers regularly work with clients managing long working hours, frequent travel, and common injuries or health issues.
Your program will be adapted around your needs and limitations, focusing on what you can do while still making meaningful progress.
Do you offer training focused on longevity and long-term health?
Yes. Many clients at U.P. Knightsbridge train with a focus on strength, resilience, and long-term health alongside visible results.
Your trainer will build a program that supports healthy ageing, lean muscle, mobility, and sustained performance, tailored to your lifestyle and goals.
Ready to start your transformation in Knightsbridge?
If you’re serious about changing your body and want a coach who’ll hold you accountable every step of the way, we’d love to talk.
