It’s never too late. Many clients begin in their 50s or 60s for the first time and achieve the best health of their lives.
We see this in the progress data from thousands of women we work with of all ages and starting points.  
With our methods, women of 65+ see the same (and often higher) amount of weight loss, rate of fat loss, reduction in waist size, improvements in blood pressure, and maintained of lean body mass as women in their 20s and 30s. Proof that you can transform your health and body composition at any age or life stage.

You don’t need to be fit to start.
In fact, the vast majority of women who walk through our doors are not.
On average, the women over 35 we work with fall into the ‘overweight’ BMI bracket, have a waist size of 88cm+, 30% body fat, and have a waist size of over 88cm, putting them in the ‘high risk’ category for metabolic syndrome.
Our methods are tailored to the individual to help improve every single one of these metrics and bring them down into a healthy range. So, whatever starting point, age, or ability, we help you build on that to achieve results you never thought possible.

Most women who come to us have never lifted weights either. It’s actually an advantage, because it means we have a ‘clean slate’ to teach you the art and science of weight training from the ground up so you can get strong, improve your heath, and reshape your body.

We understand how nerve-wracking it can feel to step into a gym for the first time.
But U.P. is worlds apart from the crowded commercial gyms and fitness centres you’re thinking of.
Our facilities are private, by-appointment only, and discreet. The environment is professional and supportive. So when you come for your sessions, it’s just you and your trainer, focused solely on achieving the goals you set.

There is an enduring misconception that weight training makes you bulky. But the reality is very different. Strength training for women is what builds strength, reshapes muscle, gives that ‘toned’ and slim look – as you’ll see from the many of hundreds of results we’ve achieved with real women over the past 15+ years.
Our data backs this up. On average, women from 30 right up to 65+ see their weight drop by 5.6kg (12lbs), waist size shrink by 8cm on average, and BMI go from ‘overweight’ to ‘healthy’ range by focusing on strength training and proper nutrition.

Over 70% of the clients who come to us say they failed with other methods. One of the main reasons was they didn’t get the right support on nutrition and struggled to stick to a diet plan.

One of the key reasons that 97% of client succeed with us at U.P. is that they get this on-going coaching and support around nutrition. Because we know the best diet for you, is the one that fits best into your lifestyle so you can stick to it for the long term
We don’t rely on fads or restrictions. We apply foundational nutrition principles that we help apply to your life, lifestyle, preferences, and schedule. We teach you these principles, and give you the support and accountability you need to build the right habits until it becomes as second-nature as brushing your teeth or combing your hair.

We know how busy life can be – work deadlines, family commitments, social events, and travel. Our clients include some of the world’s busiest professionals, and our methods are designed for people like you: short, efficient training sessions and flexible nutrition strategies that deliver maximum results in minimum time.

We never expect you to come to us with a perfect 12-week run without holidays, birthdays, or challenges. In fact, we see a full calendar as an advantage – because it teaches you how to stay in shape in the real world. With U.P., you’ll learn to adapt, stay consistent, and feel in control no matter what life throws at you.

Hot flashes, weight gain, mood swings, poor sleep. Menopause can feel like your body is betraying you. Many women feel embarrassed or don’t know how to explain what they’re going through. That’s exactly where U.P. steps in: we’ve worked with thousands of women grappling with perimenopause and menopause who don’t know where to start to feel better. Our approach is designed to give you structure, clarity, and control back.  Through personalised training, nutrition, and support, you’ll finally understand your body, and how to manage your health and symptoms better to achieve your goals.