3 Sovereign Square, Leeds, LS1 4BA
LEEDS gym
Personal trainers in Leeds
World-class personal training built for life-changing results in the heart of Leeds
Train in a private, results-driven gym in central Leeds, just minutes from the train station and the city’s main business district. Our Leeds personal trainers specialise in life-changing body transformations for busy professionals, senior leaders, and business owners who want expert coaching, total accountability, and measurable results.
Whether you’re fitting training around long working hours, leadership responsibilities, or a demanding schedule across Yorkshire, our one-to-one personal training programs are designed to deliver maximum results in minimum time.
why LEEDS
Why train at Ultimate Performance Leeds?
Leeds is home to high-performing professionals – senior leaders, directors, consultants, and specialists across technology, finance, property, healthcare – many of whom work long hours and don’t have time to waste.
Our method is built for people like this – clients who want a trusted expert to take full ownership of their training, nutrition, and fitness. The U.P. Leeds team is made up of elite personal trainers selected for their ability to deliver measurable outcomes. When you train here, you get clear direction, honest feedback, and a fully managed plan tailored around your schedule. With around 3 hours of training per week, the focus is on efficiency, precision, and consistency.
The gym itself is not like a typical Leeds fitness facility. Instead of crowded commercial gyms or trend-led group training, you train in a private, professional environment designed for one-to-one coaching. There are no queues, no distractions, and no guesswork – just focused training built around clearly defined goals.
what you get
What you get with personal training at U.P. Leeds
You get more than just personal training at Ultimate Performance Leeds. You get expert coaching, daily accountability, personalised nutrition, and real-time data tracking – all built to ensure results that transform your body, health, and habits for life.
client results
Real client transformations from Leeds
The best way to understand what’s possible is to see what our clients have already achieved at U.P. Leeds.
how it works
How it works
We make the process clear, structured, and predictable at our Leeds gym. Here’s what to expect:
Step 1
Start with a personal consultation
A complimentary 30-minute consultation with an expert trainer to discuss your goals and see the results you can expect with our methods.
Step 2
Meet your dedicated trainer
You’re paired with the ideal trainer based on the expertise and experience needed for your specific goal.
Step 3
Get a personalised plan
Crafted from a detailed analysis of your lifestyle, body composition, and movement capabilities in the gym.
Step 4
Train with purpose
You’ll work one-to-one with your coach in our private Leeds gym, with around 3 hours of precision strength training per week.
Step 5
Track. Adapt. Succeed.
We track 50+ data points in real time to refine your plan and support you 7 days a week so you hit your goals.
the facility
Our Leeds gym
Our location in Leeds is a private, fully equipped strength training facility designed exclusively for one-to-one personal training. There are no general memberships and no open gym access – just focused, professional coaching for clients training with us from Leeds city centre and across North and West Yorkshire.
Located at Sovereign Square, just a short walk from Leeds train station and the central business district, the gym is ideally positioned for professionals training before work, between meetings, or as part of their working day. The central location makes it a natural fit for clients travelling in from surrounding areas such as Chapel Allerton, Roundhay, Horsforth, Harrogate, Wakefield, and Bradford.
Gym Details:
Location
Opening hours
Monday – Friday: 06.00 – 21.00
Saturday: 06.00 – 14.00
Sunday: Closed
Flexible session times available.
Phone
Nearby Parking
Trinity Leeds Car Park - 5 min (0.3 miles)
Q- Park Sovereign Square - 2 min (0.1 miles)
Crown St Car Park - 6 min (0.3 miles)
Leeds
Explore our world-class gym facilities
Our Leeds personal training facility is designed to deliver maximum results in minimum time. Every piece of equipment and every detail supports the structured, high-accountability coaching that defines Ultimate Performance.
Facilities:
State-of-the-art strength training area
Elite Watson, Atlantis, and Prime strength equipment
Strongman training zone with prowler, sled, and farmer’s walk
Metabolic conditioning equipment
Private consultation suite
Body composition analysis suite
Supplements store
Shake bar
Changing rooms and showers
Air conditioning for your comfort
Leeds client reviews
(Based on 229 Google reviews)
Frequently asked questions
What makes U.P. different from other personal trainers in Leeds?
At U.P. Leeds, you don’t just get a personal trainer – you get a proven, results-driven system led by elite coaches who are accountable for your success.
Every trainer is selected from the top 1% of applicants and completes 200+ hours of ongoing education each year. They’re incentivised on one thing only – your progress. We track over 50 data points weekly to guide your training and nutrition, ensuring nothing is left to chance.
Unlike commercial gyms, class-based studios, or semi-private training facilities commonly found in Leeds, U.P. offers a fully managed transformation process in a private, professional environment designed for serious results.
How much does personal training at U.P. Leeds cost?
Everything at U.P. Leeds is tailored to you – including the price.Your investment depends on how often you train, the times you train, your goals, and the timeframe you want to achieve them in. We’ll walk you through all options during your consultation and provide a clear, bespoke quote based on your needs.
Rather than paying for isolated training sessions, you’re investing in a complete personal training program in Leeds that includes expert coaching, personalised nutrition, body composition analysis, accountability, and measurable results.
Do you offer a consultation before joining?
Yes. We offer a complimentary, no-obligation consultation at our Leeds gym.
You’ll be able to tour the facility, meet the team, and speak with an expert about your goals, working life, and lifestyle challenges. We’ll explain how the process works, outline realistic outcomes, and help you decide whether U.P. Leeds is the right fit – with no pressure to commit.
How long does it take to see results?
Most clients begin to see and feel measurable changes within the first 2-4 weeks.
We track progress across 50+ metrics – from strength and bodyweight to sleep, stress, blood pressure, and progress photos – so you can clearly see what’s working. The exact timeframe depends on your starting point, training frequency, and goal, which we’ll discuss during your consultation.
Is the Leeds gym open to the public or members?
No. U.P. Leeds is a private, appointment-only personal training gym.
There are no general memberships and no open gym access. You train one-to-one with your coach in a focused environment built specifically for clients who value structure, professionalism, and results.
Do I need to be fit before I start training?
No. Many clients at U.P. Leeds are beginners or returning to training after years of focusing on their careers.
We start with a full lifestyle assessment, movement screening, and body composition analysis to understand your starting point. From there, your trainer builds a plan that progresses you safely, sustainably, and confidently.
Can I train around injuries or previous limitations?
Yes. Our coaches regularly work with clients managing back pain, postural issues, joint problems, and other conditions linked to long periods of desk-based work.
Your program will be adapted around your needs, limitations, and circumstances, focusing on what you can do while still making meaningful progress.
Do you offer training for specific goals?
Yes. Every plan at U.P. Leeds is built around your goal.
Whether you’re focused on fat loss, improving posture, building strength, increasing energy, or preparing for an event such as a marathon or Hyrox competition, your trainer will design a tailored training and nutrition strategy and guide you through every step.
Ready to start your transformation in Leeds?
If you’re serious about transforming your health and want the accountability of world-class trainers who are as committed as you, we’d love to talk.
