733 10th Street,
Washington, DC,
20001
Metro center gym
Personal trainers in Washington DC Metro Center
World-class personal training built for life-changing results in the heart of Washington DC
Train in a private, results-driven gym in the Metro Center and Penn Quarter area of downtown Washington DC. Our personal trainers specialise in life-changing health- and body transformations for busy professionals, senior leaders, and high performers who want expert coaching, total accountability, and results they can rely on.
Located just minutes from Capitol Hill, the White House, and downtown offices, U.P. Metro Center offers a personal training program designed for clients who want their health professionally managed. With one-to-one coaching, personalised nutrition, and ongoing support inside and outside the gym, we deliver measurable fat loss, muscle gain, and long-term health improvements – even with demanding careers, travel, and long work hours.
why Metro Center
Why train at Ultimate Performance DC Metro Center?
Washington DC is a city defined by pressure, responsibility, and long working hours. Many of our clients are senior professionals working in law, healthcare, government, lobbying, and executive leadership roles. With demanding schedules, high stress, and frequent travel, managing health without expert support is challenging.
Our method is built specifically for clients like this. At U.P. DC Metro Center, every program is structured, personalised, and fully managed by an expert coach. Training, nutrition, lifestyle habits, and accountability are handled professionally, allowing clients to make progress even during intense workweeks and busy travel periods.
The training environment is deliberately different from the class-based gyms and group studios common in downtown DC. This is a private, appointment-only facility focused entirely on one-to-one coaching. Clients are not left guessing what to do or whether they are progressing. Every detail is planned, delivered, and tracked with precision to ensure you see measurable results.
who this is for
Is Ultimate Performance DC Metro Center the right gym for you?
This is personal training for people who expect the same high standards from their health as they do from their career.We work with clients who want structure, clarity, and accountability, partnering with professional trainers who take full ownership of their progress. Our approach is made for:
what you get
What you get with personal training at U.P. Metro Center
Personal training at U.P. DC Metro Center is a fully managed system designed for busy professionals who want results without wasted time. We take full ownership. Every detail is handled for you, from training and nutrition to accountability and progress tracking.
client results
Real client transformations from DC Metro Center
Clients at U.P. DC Metro Center come to us with different goals, but the outcomes we deliver are consistent. With structured strength training, personalised nutrition, and full accountability, clients achieve measurable fat loss, muscle gain, and improvements in energy, confidence, and overall health.
how it works
How it works
We keep the process simple, structured, and predictable at our DC Metro Center gym. Here’s what to expect:
Step 1
Start with a personal consultation
Book a complimentary consultation to discuss your goals, lifestyle, and work schedule with an expert coach, and learn how the U.P. Method works.
Step 2
Meet your dedicated trainer
You are matched with a coach experienced in working with busy DC professionals, executives, and clients managing high stress and long hours.
Step 3
Get a personalised plan
Your trainer completes a detailed lifestyle and body composition analysis to design the optimal training and nutrition strategy for your body, goals, and life demands.
Step 4
Train with purpose
Train one-to-one in our private DC Metro Center gym, typically around 3 hours per week, focused on strength, body composition, and performance.
Step 5
Track. Adapt. Succeed.
Over 50 data points are monitored continuously, with regular reviews and refinements to keep results moving forward despite workload, travel, and stress.
the facility
Our DC Metro Center gym
Our DC Metro Center location is a private, 4,345 sq ft personal training facility located in the Penn Quarter neighbourhood of downtown Washington DC. There are no memberships and no open gym access – this is an appointment-only training space dedicated entirely to one-to-one coaching.
The gym is designed for discretion, focus, and results. Its central location makes it ideal for professionals working across downtown DC, Capitol Hill, and nearby business districts, allowing clients to train before work, between meetings, or after the working day without adding unnecessary travel time.
The gym is also easily accessible by Metro and on foot, making it a practical option for clients commuting from Alexandria, Arlington, and across the DMV area.
Gym Details:
Location
Opening hours
Monday – Friday: 05:00 – 22:00
Saturday: 07.00 – 18.00
Sunday: Closed
Flexible session times available.
Phone
Nearby parking
LAZ Parking Limited, LLC – 733 Tenth Garage – 1 min
QuikPark Inc – 1 min (170 ft)
Colonial Parking – 4 mins (0.2 miles)
Washington DC - Metro Center
Explore our world-class gym facilities
U.P. DC Metro Center is designed for focused, results-driven one-to-one training in a secure, professional setting. The gym is intentionally free from the distractions of commercial gyms and class-based studios. Located within a building with controlled access and on-site security, the gym provides an added level of discretion that our professional DC clients value.
Facilities:
4,345 sq ft private strength training facility
Dedicated one-to-one training zones
Strongman equipment, including farmer’s walk, prowler, and sled
Elite strength and conditioning equipment
Body composition analysis suite
Supplements store
Shake bar
Changing rooms and shower facilities
Private consultation suite
Secure building access and on-site security checkpoint
Metro Center client reviews
(Based on 91 Google reviews)
Frequently asked questions
How is U.P. Metro Center different from other personal trainers in Washington DC?
U.P. DC Metro Center offers a fully managed approach to personal training. You are not just attending sessions – you are working with a coach who takes responsibility for your training, nutrition, lifestyle habits, and progress.
In a city dominated by class-based gyms and group studios, what sets us apart is one-to-one coaching, precise execution, and accountability outside the gym. Every program is personalised, monitored, and adapted to ensure consistent, measurable results.
How much does personal training at U.P. DC Metro Center cost?
Pricing is tailored to the individual.
Your investment depends on how often you train, the times you train, and the outcomes you want to achieve. During your consultation, we will explain the options clearly and recommend the most appropriate structure for your goals and schedule.
Do you offer a consultation before joining?
Yes. We offer a complimentary, no-obligation consultation at our DC Metro Center gym.
You will meet the team, tour the facility, and discuss your goals, health history, work schedule, and lifestyle with an expert coach before deciding whether we are the right partner for your health and fitness goals.
How quickly will I see results?
Most clients begin to see measurable progress within the first 2-4 weeks. Strength and energy improvements often come first, followed by visible changes in body composition and confidence.
Your trainer will outline realistic timelines during your consultation based on your starting point, timeframe, and consistency.
Is the gym open to members or the public?
No. U.P. DC Metro Center is a private, appointment-only personal training facility.
There are no memberships, open gym access, or classes. Every session is delivered one-to-one in a focused, professional environment.
Do I need to be fit before I start training?
No. Many clients begin with little recent training experience or are returning after time away.
Your program starts with a full lifestyle review, movement assessment, and body composition analysis to ensure training is safe and appropriate for your fitness level from Day 1.
Can U.P. support clients who travel frequently or work long hours?
Yes. Many of our DC clients travel regularly for work or manage unpredictable schedules.
Your trainer adapts training, nutrition, and lifestyle guidance around travel, long workdays, and high stress to keep progress moving consistently.
Ready to start your transformation in Washington DC?
If you are serious about improving your health, body composition, and performance – and want expert coaching with full accountability – we would love to speak with you.
