For most of our clients, yes – and for a specific reason. They already know they should be training and eating well. What they don’t have is the time or headspace to plan it, track it, and adjust it week by week.

Online training at U.P. removes that burden entirely. It removes the need to plan your training, second-guess your nutrition or wonder whether you’re actually progressing and on track. For busy professionals who want their health managed properly so they can just show up and do the work, this is where the real value lies.

The main difference is supervision. In-gym training means your coach is physically present during your session – correcting technique in real time, managing the pace, making adjustments on the gym floor. Online coaching is independent.

You follow a fully tailored program, your coach reviews your progress every week, and adjustments are made based on your data metrics. Both follow the same programming standards and coaching principles. For clients who are comfortable training on their own, you can achieve excellent results with online coaching if you fully commit, because the methodology behind it is identical.

Most clients begin to notice measurable changes within the first few weeks, particularly in body composition, strength and energy levels.

Significant transformation requires structured consistency over several weeks or months depending on your starting point, training experience, and other factors. The weekly review process ensures your plan is continually refined to maintain momentum and prevent plateaus.

Because a scheduled video call doesn't improve your results – a better program does. Our coaches spend that time reviewing your data, updating your plan, and giving you specific written feedback documented in the app that you can refer back to whenever you need. This asynchronous approach allows for greater flexibility. You train at whatever time suits you, without the need to coordinate diaries across time zones.

Generally speaking, most of our online training packages start from around one month. However, we recommend doing at least three months as, generally, it will take at least this long to make a lasting habit and lifestyle change and see a real return on your investment.

Many of our online clients stay with us for multiple years; in fact, over 70% choose to stay with us long-term. This is because the coaching goes far beyond workouts and nutrition alone. We provide ongoing behaviour change support to build sustainable habits, manage stress, navigate real-life obstacles like social events or travel, and adapt as your goals evolve.

After your initial commitment, coaching continues monthly, becoming an ongoing lifestyle and performance strategy rather than a short-term program.