The U.P. Method
A structured system for predictable results
The U.P. Method is a complete personal transformation system, combining precise assessment, intelligent strength training, personalised nutrition, expert coaching, structured accountability, and real-time data into one integrated approach.
Precision starts on Day 1
We take time to understand you first. We build a complete picture of your body, lifestyle, health, and goals, so every decision that follows is informed. This allows us to apply the method intelligently, and shape the precise program that will deliver the results you want.
150+ personal lifestyle and health data points reviewed
Complete body composition analysis to set a clear baseline
Movement assessment to establish the right starting point
Targeted training, engineered for efficiency
Strength training is at the heart of the U.P. Method. It is the most effective way to change your health and body composition. For busy people, efficiency matters. Every session is built around expert exercise selection and precision coaching, with uncompromising attention to detail. This ensures the work you do in training delivers maximum return for the time invested.
Time-efficient: Typically 2-3 hours of training needed per week for results
Expertly executed: Precise exercise selection, load, tempo, and technique
Data-led: Performance metrics tracked to adapt training as you improve
Optimised nutrition, made simple
Nutrition is where most people struggle. We simplify it and manage it with the same level of precision as your training. Your nutrition plan is built around your preferences. We help you create meal plans and guide you through the challenges, travel, and social events that derail most people. You learn how to eat using principles you can maintain, long after your program ends.
Personalised targets: calories and macros set to match your goal and physiology
Real-world planning:
Support for travel, social events, and busy weeks so you stay consistent
Ongoing nutrition coaching: Guidance through setbacks, challenges, and lifestyle change
Progress fully managed by your trainer
Your trainer leads your training in the gym – and they take ownership of everything that supports it outside the gym. They bring the whole U.P. Method together for you – training, nutrition coaching, tracking your performance and progress data, then adapting as you progress. This removes decision fatigue and guesswork for you, and ensures nothing is left to chance as you work towards your result.
End-to-end ownership: One trainer managing your training, nutrition, and progress throughout
Expert decision-making: Tracking your progress and performance with data
Continuous adaptation: Training, nutrition, and support refined week by week
Accountability that won’t let you fail
Most people fail with fitness because they don’t have anyone to hold them accountable when motivation wanes. Accountability is a core part of the U.P. Method and a key reason most clients achieve the goals they set. You are not relying on motivation or willpower alone. Your trainer holds you to the process – with structure and support in the gym, and beyond it.
Daily check-ins: Quick touchpoints to catch issues early and keep you consistent
7-day support: Guidance on food choices, travel, and busy days as they happen
Continuous review: Progress tracked and adjusted before small slips become setbacks
Certainty through data
Data, not guesswork, drives everything we do. Your training performance, nutrition, daily habits, and body composition changes are all tracked in detail so you and your trainer always know exactly how you're progressing. With real numbers guiding every decision your trainer makes, uncertainty is removed from the process, giving you confidence the method is working.
Everything tracked: 50+ metrics show progress clearly, week by week
Visible change: See results in black and white in your UP Transform app
Measured certainty: Knowing the method is working removes doubt from the process
Proven method. Real results.
The results you see here come from people who trusted the U.P. Method and followed it through. Different goals. Different starting points. The same structured approach, tailored to each individual and applied intelligently. This is what’s possible when you trust the process.
