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U.P. in the Press

Ultimate Performance is the world’s most pre-eminent personal training business.

We are also a trusted voice of authority among the world’s media. The extraordinary quality of our transformations is unrivalled in the health and fitness industry, and our clients regularly feature in newspapers, magazines, and websites across the globe.

At Ultimate Performance, we also pride ourselves on providing journalists with genuine expertise from the world’s best personal trainers. We welcome media enquiries from journalists, and our elite personal trainers can provide trusted and research-backed comments on a range of health and fitness topics. We can also arrange media interviews with our clients.

For any press or media enquiries, please email our PR Manager: [email protected]

Latest news

HIV-positive man who experienced substance abuse gains 8kg in muscle and wants to be wellbeing coach to help others

Zach Elliot was worried that his HIV would cause his muscles to atrophy. He came to U.P. looking to improve his muscle mass, but discovered life-changing benefits way beyond the aesthetic.

Top Trainer Reveals the Warm-Up Trick That Instantly Makes Any Weight Feel Lighter

Wake up your nervous system and get ready to smash PBs with this simple hack from Ultimate Performance CEO and Founder, Nick Mitchell.

How This Guy Went All-In and Got Cut in 12 Weeks

Phil Dixon, from Sydney, enlisted the help of Ultimate Performance to reinvent himself.

Glute bridge

Five alternative squat exercises you can do at home to build lower body strength

Don't like doing squats? Here are five alternatives to the squat that will help you build lower body strength if you're struggling to perform squats correctly.

Plank twist: How to do it and the benefits for sculpting a strong core

This dynamic isometric exercise challenges your midsection. Ultimate Performance's Aroosha Nekonam explains why.

One woman lost a staggering 3st in weight loss transformation

Sam Davies has shared her staggering results with GB News after slimming down in just six months, with the help of Ultimate Performance Leeds.

Five squat variations you haven’t heard of for stronger legs and glutes

Ultimate Performance's Mark Bohannon talks about the benefits of the squat - a staple move of any muscle-building, fat-burning weight training programme.

How to lose weight and keep it off: this dad shed 29kg through keto diet, intermittent fasting, strength training and daily walks

A father to two young boys, Avinash Gowda had a wake-up call when, at 42 and weighing 101kg, he was diagnosed with type 2 diabetes and high blood pressure. With the help of Ultimate Performance Hong Kong, he is now in the best shape of his life.

Brush your teeth to blast belly fat – and nine other expert-approved weight loss tips

Ultimate Performance CEO and Founder, Nick Mitchell, passes on his top - and lesser known - tips to fight those hunger cravings.

Personal trainer shares how to lose weight to lower dangerous cholesterol levels

For those carrying a little bit of weight, weight loss is an achievable goal that helps to improve cholesterol levels.

Is it better to exercise in the morning for weight loss? Experts reveal the best time of day to work out

Contrary to what you might read, the best time to exercise is the time that suits YOU.

Struggling to grow your glutes? You may be making this one crucial mistake

Activating your glutes before, and during, your workout is often overlooked by trainees. Firing up your glutes correctly will add size, and strength, to your glutes.