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U.P. in the Press

Ultimate Performance is the world’s most pre-eminent personal training business.

We are also a trusted voice of authority among the world’s media. The extraordinary quality of our transformations is unrivalled in the health and fitness industry, and our clients regularly feature in newspapers, magazines, and websites across the globe.

At Ultimate Performance, we also pride ourselves on providing journalists with genuine expertise from the world’s best personal trainers. We welcome media enquiries from journalists, and our elite personal trainers can provide trusted and research-backed comments on a range of health and fitness topics. We can also arrange media interviews with our clients.

For any press or media enquiries, please email our PR Manager: [email protected]

Latest news

Unveiling London’s Best-Kept Fitness Secret: The Underground Gym Revolution

This features explores Ultimate Performance's London gyms - the 'best kept secrets' of the capital's fitness scene. Go behind the scenes to see what makes U.P. so successful in London, despite gyms that are hidden away and out of plain sight.

Why going sober could be the key to fitness success

Ultimate Performance Founder, and Global CEO, Nick Mitchell, talks to The Independent about why ditching the booze could be key to getting the most out of your fitness regime.

Full body workouts at home: exercises, benefits and tips from a personal trainer

Ultimate Performance's Emily Servante details a comprehensive full body workout guide, with recommendations and advice on how people can get fit in their own home.

Should I worry about skipping breakfast?

In this exclusive Guardian story, Ultimate Performance's Aroosha Nekonam discusses whether skipping breakfast is a cause for concern.

The Mindset That Helped This Guy Lose 43 Pounds in 13 Weeks

David Hudson was struggling when he came to Ultimate Performance, not just physically but mentally. He was at a low ebb, having suffered with suicidal thoughts. Through weight-training with U.P., he not only transformed his body, but also his mental health.

Sarah shares her body transformation story!

Looking to boost your energy levels or lose weight with fitness training? Here, one expat in Singapore shares her inspiring body transformation journey at Ultimate Performance and how it has benefited her holistically.

‘My belly fat has gone!’ 56-year-old woman shares her ‘amazing’ body transformation

Debra Mingoia from London exclusively tells the Daily Express how she went about shedding belly fat to transform her body at 56 years old, with the help of Ultimate Performance.

The Biggest Progressive Overload Mistakes And How To Avoid Them

Progressive overload is a term you’ll hear if you hang around with dedicated gym-goers who lift weights. It’s unlikely you’ll hear it from people who have just started though. Ultimate Performance's Mark Bohannon discusses what progressive overloading means, and why it is so important.

Elite Trainer Delivers a ‘Smash-up’ Session to Build a Colossal Chest and Arms

'The secret to a bigger and more muscular chest and arms is being able to consistently smash yourself in the gym, and then knowing the appropriate time to back off,’ says celebrity trainer Nick Mitchell.

Being active can treat everything from chronic depression to impotence so should doctors be prescribing exercise instead of pills for serious illnesses?

Having gained five stone over the previous decade, and with high blood pressure, kidney damage, and high cholesterol, Karthik hit 'rock bottom'. He turned to Ultimate Performance, and through weight training, reversed his medical conditions. In this Daily Mail article, the writer explores whether more doctors should prescribe exercise rather than medication for certain health conditions.

How Wanting to Be an Active Dad Fuelled This Man’s 15kg Weight Loss

Hamad Mian had tried losing weight before. In a story that'll be oh-so familiar to many Men's Health readers, the 36-year-old says that every so often he would begin a new gym habit, but getting it to stick was the difficult part. However, with the help of Ultimate Performance, Hamad finally made fitness a lifelong habit.

How This Guy Lost 16 Percent of His Body Fat and Got Ripped

The pandemic left Dr Maximilian Oshalim feeling sluggish, and a lightbulb went off when he struggled to fit into his clothes. With the help of Ultimate Performance, Dr Oshalim tells Men's Health how he achieved his incredible physique.

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