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Wong Chee Wai almost gave up on seeing his abs again until he found Ultimate Performance Singapore. Here, in his own words, is how he dropped weight, and changed his body fat from 25 to 10 percent.

Breakups and the death of a loved one caused Rani to eat emotionally. Her doctor’s stark warning spurred her to turn her life around, with the help of Ultimate Performance Mayfair.

Obese and ill, Alex Tan began a weight-loss journey after a doctor's dire warning, losing a third of his body weight to be there for his son, with the help of Ultimate Performance Singapore.

In the space of five months, Steve Harris shed 10kg and went from 24.5% to 10% body fat. This is how he did it, with the help of Ultimate Performance Sydney.

U.P. client Samantha McKenzie lifts the lid on three lifestyle changes that completely transformed her body at 54.

Ultimate Performance trainer Zach Schmidt explains why muscular endurance is different from cardio endurance and muscular strength.

Erica had left her career, lost friends, lost self-confidence and gained three stone before she found out the truth behind symptoms she describes as 'pre-menstrual symptoms with a vengeance'

Lomas reveals the diet and workout regimen from Ultimate Performance's Steve Chambers that got him into the best shape of his life

The mum-of-three says she looks and feels the "best she's ever felt" after working with Ultimate Performance and shares the meal plan that helped her get results.

Ultimate Performance's Steve Chambers talks to Men's Health about the effectiveness of walking lunges to build lower body strength.

Tired of being tired, Jonathan Evans changed everything he thought he knew about eating and lifting with the help of Ultimate Performance.

Jelte Kymmell found himself trapped in a cycle of irregular eating habits and frequent social indulgences. With the help of Ultimate Performance, he completely transformed his physique and his lifestyle.