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U.P. in the Press

Ultimate Performance is the world’s most pre-eminent personal training business.

We are also a trusted voice of authority among the world’s media. The extraordinary quality of our transformations is unrivalled in the health and fitness industry, and our clients regularly feature in newspapers, magazines, and websites across the globe.

At Ultimate Performance, we also pride ourselves on providing journalists with genuine expertise from the world’s best personal trainers. We welcome media enquiries from journalists, and our elite personal trainers can provide trusted and research-backed comments on a range of health and fitness topics. We can also arrange media interviews with our clients.

For any press or media enquiries, please email our PR Manager: [email protected]

Latest news

| Ultimate Performance

I was on fast track to a heart attack at 43 – until I took control of my weight

Ultimate Performance Mayfair client Ben Barbanel went from 15st 4lb (96kg) to 10st 6lb (67.2 kg) after taking up weight training and walking.

| Ultimate Performance

“Why I travelled 400 miles a day just to train with Ultimate Performance”

His weekly workout commute included three-hour train rides, hotels, and lots of hard work.

| Ultimate Performance

‘Body dysmorphia almost destroyed my life – I couldn’t even look in the mirror’

For years, Adella Hives, 30, from London hated looking at herself in the mirror, and when she did, she felt like her body was ‘disgusting’ and 'chubby'. With the help of Ultimate Performance, she transformed her outlook.

| Ultimate Performance

How weightlifting and walking 20,000 steps a day transformed this Londoner’s physique

In January 2024, Londoner Charles Kerr was struggling with his fitness and diet, and set himself one single goal: to be in the best shape of his life before his 30th birthday. With the help of U.P., he is now in cover model shape.

| Ultimate Performance

Ajit leaves friends ‘blown away’ with amazing body transformation

Ajit feared his ethnicity, genetics, and a lifetime spent working out but not seeing the results he craved meant he could never lose weight. But with the help of Ultimate Performance, he lost 15kg and got into the shape of his life.

| Ultimate Performance

How this 60-Year-Old Built Strength for Everest

A consistent, three-day-a-week program brought muscle and success for U.P. Leeds client, Michael Chamberlain.

| Ultimate Performance

Mom couldn’t stop toddler from nearly running into pool. How she lost 44 lbs so it couldn’t happen again

“I couldn’t catch her to keep her safe. That made me realize I had to make a change.” They were the words of Rachel Byers, who changed her life with the help of Ultimate Performance LA.

| Ultimate Performance

‘I was diagnosed with ADHD at 42; weight training turned it into my superpower’

Gill Carby halved her body fat and lost 12kg with the help of Ultimate Performance Cheshire, but the way it helped her cope with her ADHD was the biggest win for Gill.

| Ultimate Performance

Breast cancer at 38 left 1 woman weak and vulnerable. How strength training got her in the best shape of her life

Once Cait Lowry finished breast cancer treatment, weight lifting at Ultimate Performance Washington helped her rebuild muscle, boost her energy and fight brain fog and insomnia.

| Ultimate Performance

The Simple Plan That Helped This Guy Drop 29 Pounds in 8 Months

Wong Chee Wai almost gave up on seeing his abs again until he found Ultimate Performance Singapore. Here, in his own words, is how he dropped weight, and changed his body fat from 25 to 10 percent.

| Ultimate Performance

At 15st my ankles hurt climbing the stairs. Here’s how I dropped eight dress sizes

Breakups and the death of a loved one caused Rani to eat emotionally. Her doctor’s stark warning spurred her to turn her life around, with the help of Ultimate Performance Mayfair.

| Ultimate Performance

Facing death, Singapore dad used diet, exercise and ‘mentality’ to shed 40kg in 3 years

Obese and ill, Alex Tan began a weight-loss journey after a doctor's dire warning, losing a third of his body weight to be there for his son, with the help of Ultimate Performance Singapore.