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U.P. in the Press

Ultimate Performance is the world’s most pre-eminent personal training business.

We are also a trusted voice of authority among the world’s media. The extraordinary quality of our transformations is unrivalled in the health and fitness industry, and our clients regularly feature in newspapers, magazines, and websites across the globe.

At Ultimate Performance, we also pride ourselves on providing journalists with genuine expertise from the world’s best personal trainers. We welcome media enquiries from journalists, and our elite personal trainers can provide trusted and research-backed comments on a range of health and fitness topics. We can also arrange media interviews with our clients.

For any press or media enquiries, please email our PR Manager: [email protected]

Latest news

Dad who feared not seeing his kids grow up after spending summer bedbound loses 46kg and can now outrun his daughters

After his weight peaked at 22 stone, and he was left unable to even play with his two daughters because he could not get off the couch, James Scroggie embarked on an inspirational journey with the help of Ultimate Performance Cheshire.

Ultimate Performance : Pushing the Limits

In this feature article in APAC Outlook, we go behind the scenes as Ultimate Performance - the world's premier personal training company - opens the doors to its second Singapore gym on the famous Orchard Road.

Trap bar deadlift vs conventional deadlift: which is best for overall strength?

Trap bar v conventional deadlift: which is better for strength?

She could hardly climb stairs, so she lost 34kg in 14 months: how a Singapore executive’s family holiday became ‘a now or never moment’

Daily walks, an hour’s strength training three times a week with Ultimate Performance, and drastic changes to her diet helped Singaporean Jessie Lim go from 85kg to 51kg in barely a year.

This Guy Got Lean and Ripped in 15 Weeks

With the help of Ultimate Performance, actor Graeme Sanders got a training plan that fit his life, rather than fitting his life around training.

11 upper-body moves to build muscular arms like Zac Efron in The Iron Claw, according to a personal trainer

Nick Mitchell, Ultimate Performance Founder and CEO, details a killer workout for anyone wanting to add size to their arms.

This Guy Lost 110 Pounds by Changing His Expectations—and Cutting Out Beer

Mike Baker, a former SWAT and Los Angeles enforcement officer, lost an incredible 110lb with the help of Ultimate Performance.

Woman is unrecognisable after dropping 2st 12lb through new diet and exercise routine

Alexandra Miroiu is unrecognisable after losing 2st 12lb. She spoke exclusively to GB News about how she made this huge transformation, with the help of Ultimate Performance.

Gemma Atkinson says ‘it’s Gorka Marquez’s fault’ as she addresses Strictly Come Dancing past in personal move

Gemma Atkinson is back at Ultimate Performance for her second 12-week transformation, reunited with 'Evil' Steve Chambers. And Gemma has joked that partner Gorka is responsible, following the birth of the couple's second child!

Flat bench vs incline: which is better for a bigger chest?

Two classic exercises, but does one deserve more of a place in your programme than the other? U.P.'s Global Director of Personal Training, Sean Murphy, explains.

How To Do The Hack Squat—Barbell And Resistance Machine Variations Explained

Ultimate Performance's Global Head of Gym Floor Execution, Eddie Baruta, outlines how you can load up your quads without risking your back with this leg day lift.

I started weight training in midlife – now I can wear a backless dress at 60

TV presenter and entrepreneur Alison Cork MBE spoke to The Telegraph about how training with Ultimate Performance got her into incredible shape for her 60th birthday.