U.P. in the Press

Ultimate Performance is the world’s most pre-eminent personal training business.

We are also a trusted voice of authority among the world’s media. The extraordinary quality of our transformations is unrivalled in the health and fitness industry, and our clients regularly feature in newspapers, magazines, and websites across the globe.

At Ultimate Performance, we also pride ourselves on providing journalists with genuine expertise from the world’s best personal trainers. We welcome media enquiries from journalists, and our elite personal trainers can provide trusted and research-backed comments on a range of health and fitness topics. We can also arrange media interviews with our clients.

For any press or media enquiries, please email our PR Manager: [email protected]

Latest news

Britain’s weight loss success stories: ‘I lost more than 5.1st in 34 weeks and credit one low-impact exercise for my results’

U.P. client Samantha McKenzie lifts the lid on three lifestyle changes that completely transformed her body at 54.

Muscular endurance: what it is, benefits, exercises + how to improve yours

Ultimate Performance trainer Zach Schmidt explains why muscular endurance is different from cardio endurance and muscular strength.

Mum’s common symptoms were classic red flags of a condition too many women know nothing about

Erica had left her career, lost friends, lost self-confidence and gained three stone before she found out the truth behind symptoms she describes as 'pre-menstrual symptoms with a vengeance'

How Hollyoaks Actor Jamie Lomas Shed Body Fat and Transformed His Health Before Hitting 50

Lomas reveals the diet and workout regimen from Ultimate Performance's Steve Chambers that got him into the best shape of his life

Gran, 53, who ‘looks 10 years younger’ after dropping 2 dress sizes in just weeks reveals her top weight loss tips

The mum-of-three says she looks and feels the "best she's ever felt" after working with Ultimate Performance and shares the meal plan that helped her get results.

Try Walking Lunges for Lower-Body Strength, Size and Stamina

Ultimate Performance's Steve Chambers talks to Men's Health about the effectiveness of walking lunges to build lower body strength.

Consistency and Flavor Helped This Guy Get Shredded in 18 Weeks

Tired of being tired, Jonathan Evans changed everything he thought he knew about eating and lifting with the help of Ultimate Performance.

How a challenge by a childhood friend changed this businessman’s life: And 5 lessons you can learn from it

Jelte Kymmell found himself trapped in a cycle of irregular eating habits and frequent social indulgences. With the help of Ultimate Performance, he completely transformed his physique and his lifestyle.

Tricep dips vs skull crushers: which is best for building bigger upper arms?

Want to build bigger triceps, but unsure whether to do dips or skullcrushers? Nick Mitchell, U.P. Founder, explores which is better.

How ‘New Girl’ Star Lamorne Morris Lost Over 40 Pounds in 4 Months

Hollywood star Lamorne Morris lost 40lb for a new film with Ultimate Performance's Eddie Baruta. Here's how he did it.

Hip flexor exercises: your complete guide

Senior Personal Trainer at Ultimate Performance, Aroosha Nekonam, spoke to Women's Health about the best exercises to target the hip flexors.

Dad made life-changing decision to ensure future with his kids

Thomas Howie was "sick and tired" of being out of breath when he climbed the stairs. He enlisted the help of Ultimate Performance Liverpool, and lost nearly 30kg.