U.P. in the Press

Ultimate Performance is the world’s most pre-eminent personal training business.

We are also a trusted voice of authority among the world’s media. The extraordinary quality of our transformations is unrivalled in the health and fitness industry, and our clients regularly feature in newspapers, magazines, and websites across the globe.

At Ultimate Performance, we also pride ourselves on providing journalists with genuine expertise from the world’s best personal trainers. We welcome media enquiries from journalists, and our elite personal trainers can provide trusted and research-backed comments on a range of health and fitness topics. We can also arrange media interviews with our clients.

For any press or media enquiries, please email our PR Manager: [email protected]

Latest news

The Best Abs Workout Guide On The Internet For Sculpting A Six-Pack

Use this detailed abs workout guide from industry veteran, and U.P. Founder and CEO, Nick Mitchell, to train your abs, strengthen your core and earn a rock-hard six-pack.

Britain’s weight loss success stories: ‘I lost 3st in 7 months – one breakfast swap was key’

With the help of Ultimate Performance, Polona Sagadin, achieved a phenomenal transformation in just five months. One of the keys to her success was swapping to a fibre-rich breakfast of oats.

At My Lowest Point I Considered Suicide – Now I’m a Fitness Influencer

Dentist Sherif Abbas was at the lowest point of his life, and had literally lost the will to carry on. But after partnering with Ultimate Performance, he completely transformed his mental outlook, and his physique.

This Guy Got Shredded by Trusting a New Process

Everything changed for Mark Leruste when he gave up just hoping his body would change and reached out to Ultimate Performance for help.

Arnold press vs military press: which is best for stacked shoulders?

Two classic exercises that are a staple in push programmes, but does one benefit your shoulders more than the other? Ultimate Performance CEO Nick Mitchell explains.

Dad who feared not seeing his kids grow up after spending summer bedbound loses 46kg and can now outrun his daughters

After his weight peaked at 22 stone, and he was left unable to even play with his two daughters because he could not get off the couch, James Scroggie embarked on an inspirational journey with the help of Ultimate Performance Cheshire.

Ultimate Performance : Pushing the Limits

In this feature article in APAC Outlook, we go behind the scenes as Ultimate Performance - the world's premier personal training company - opens the doors to its second Singapore gym on the famous Orchard Road.

Trap bar deadlift vs conventional deadlift: which is best for overall strength?

Trap bar v conventional deadlift: which is better for strength?

She could hardly climb stairs, so she lost 34kg in 14 months: how a Singapore executive’s family holiday became ‘a now or never moment’

Daily walks, an hour’s strength training three times a week with Ultimate Performance, and drastic changes to her diet helped Singaporean Jessie Lim go from 85kg to 51kg in barely a year.

11 upper-body moves to build muscular arms like Zac Efron in The Iron Claw, according to a personal trainer

Nick Mitchell, Ultimate Performance Founder and CEO, details a killer workout for anyone wanting to add size to their arms.

This Guy Got Lean and Ripped in 15 Weeks

With the help of Ultimate Performance, actor Graeme Sanders got a training plan that fit his life, rather than fitting his life around training.

This Guy Lost 110 Pounds by Changing His Expectations—and Cutting Out Beer

Mike Baker, a former SWAT and Los Angeles enforcement officer, lost an incredible 110lb with the help of Ultimate Performance.