U.P. in the Press

Ultimate Performance is the world’s most pre-eminent personal training business.

We are also a trusted voice of authority among the world’s media. The extraordinary quality of our transformations is unrivalled in the health and fitness industry, and our clients regularly feature in newspapers, magazines, and websites across the globe.

At Ultimate Performance, we also pride ourselves on providing journalists with genuine expertise from the world’s best personal trainers. We welcome media enquiries from journalists, and our elite personal trainers can provide trusted and research-backed comments on a range of health and fitness topics. We can also arrange media interviews with our clients.

For any press or media enquiries, please email our PR Manager: [email protected]

Latest news

This Guy Got Lean and Ripped in 15 Weeks

With the help of Ultimate Performance, actor Graeme Sanders got a training plan that fit his life, rather than fitting his life around training.

11 upper-body moves to build muscular arms like Zac Efron in The Iron Claw, according to a personal trainer

Nick Mitchell, Ultimate Performance Founder and CEO, details a killer workout for anyone wanting to add size to their arms.

This Guy Lost 110 Pounds by Changing His Expectations—and Cutting Out Beer

Mike Baker, a former SWAT and Los Angeles enforcement officer, lost an incredible 110lb with the help of Ultimate Performance.

Woman is unrecognisable after dropping 2st 12lb through new diet and exercise routine

Alexandra Miroiu is unrecognisable after losing 2st 12lb. She spoke exclusively to GB News about how she made this huge transformation, with the help of Ultimate Performance.

Gemma Atkinson says ‘it’s Gorka Marquez’s fault’ as she addresses Strictly Come Dancing past in personal move

Gemma Atkinson is back at Ultimate Performance for her second 12-week transformation, reunited with 'Evil' Steve Chambers. And Gemma has joked that partner Gorka is responsible, following the birth of the couple's second child!

Flat bench vs incline: which is better for a bigger chest?

Two classic exercises, but does one deserve more of a place in your programme than the other? U.P.'s Global Director of Personal Training, Sean Murphy, explains.

How To Do The Hack Squat—Barbell And Resistance Machine Variations Explained

Ultimate Performance's Global Head of Gym Floor Execution, Eddie Baruta, outlines how you can load up your quads without risking your back with this leg day lift.

I started weight training in midlife – now I can wear a backless dress at 60

TV presenter and entrepreneur Alison Cork MBE spoke to The Telegraph about how training with Ultimate Performance got her into incredible shape for her 60th birthday.

National Personal Trainer Awareness Day

Alastair Woodward, Ultimate Performance Washington D.C. manager and personal trainer, and Farhana Hussain, Ultimate Performance client, joined FOX TV's Good Day DC programme to talk about the importance of having a personal trainer.

The secrets behind Glen Powell getting into next-level shape

Top Gun: Maverick and Anyone But You star, Glen Powell, is quickly becoming a household name. With the help of Ultimate Performance Founder and CEO, Nick Mitchell, this is how he builds his body.

The Workout Glen Powell Used to Get Cover Guy Ripped

To get in shape for his Men’s Health photoshoot, Glenn Powell trained four days a week with Ultimate Performance CEO and Founder, Nick Mitchell.

Nick Mitchell On How To Be The Best In The Industry

Nick Mitchell, CEO of Ultimate Performance, talks to Absolutely Cheshire about how he built a global empire and disrupted and reinvented the personal training industry.