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U.P. in the Press

Ultimate Performance is the world’s most pre-eminent personal training business.

We are also a trusted voice of authority among the world’s media. The extraordinary quality of our transformations is unrivalled in the health and fitness industry, and our clients regularly feature in newspapers, magazines, and websites across the globe.

At Ultimate Performance, we also pride ourselves on providing journalists with genuine expertise from the world’s best personal trainers. We welcome media enquiries from journalists, and our elite personal trainers can provide trusted and research-backed comments on a range of health and fitness topics. We can also arrange media interviews with our clients.

For any press or media enquiries, please email our PR Manager: [email protected]

Latest news

Before and After Personal Training - Jonathan | Ultimate Performance

Consistency and Flavor Helped This Guy Get Shredded in 18 Weeks

Tired of being tired, Jonathan Evans changed everything he thought he knew about eating and lifting with the help of Ultimate Performance.

Jelte with Trainer - Amsterdam | Ultimate Performance

How a challenge by a childhood friend changed this businessman’s life: And 5 lessons you can learn from it

Jelte Kymmell found himself trapped in a cycle of irregular eating habits and frequent social indulgences. With the help of Ultimate Performance, he completely transformed his physique and his lifestyle.

| Ultimate Performance

Tricep dips vs skull crushers: which is best for building bigger upper arms?

Want to build bigger triceps, but unsure whether to do dips or skullcrushers? Nick Mitchell, U.P. Founder, explores which is better.

Lamorne Morris & Master Trainer Eddie Baruta | Ultimate Performance

How ‘New Girl’ Star Lamorne Morris Lost Over 40 Pounds in 4 Months

Hollywood star Lamorne Morris lost 40lb for a new film with Ultimate Performance's Eddie Baruta. Here's how he did it.

| Ultimate Performance

Hip flexor exercises: your complete guide

Senior Personal Trainer at Ultimate Performance, Aroosha Nekonam, spoke to Women's Health about the best exercises to target the hip flexors.

64lbs in 30 Weeks of Personal Training | Ultimate Performance

Dad made life-changing decision to ensure future with his kids

Thomas Howie was "sick and tired" of being out of breath when he climbed the stairs. He enlisted the help of Ultimate Performance Liverpool, and lost nearly 30kg.

Paul Faulder - Up Cheshire Client | Ultimate Performance

How Paul Faulder lost 45lb and transformed his body aged 48

A chronic back injury left Paul Faulder in daily agony. Now, with the help of Ultimate Performance, he has overcome his pain and built a cover-model physique that has graced Men's Health and Muscle and Fitness.

Before and After Personal Training - Jane B - Front | Ultimate Performance

For three years I avoided looking in the mirror – then I lost 5 stone in 11 months

Jane Bacon came to Ultimate Performance wanting to lose a stone-and-a-half and reverse her pre-diabetes. She ended up losing five-and-a-half-stone!

| Ultimate Performance

‘I dropped from a size L to S at 57 with the help of three carbohydrates’

After becoming a grandmother aged 57, Victoria felt overweight and wanted to take control of her health and fitness. With the help of Ultimate Performance, she dropped 2.5st and feels better than ever.

| Ultimate Performance

From dad bod to fit dad

U.P. Manchester client Gareth Roberts-Tighe talks to workingdads.co.uk about how his life has been transformed after he started working with Ultimate Performance.

| Ultimate Performance

I lost 100 pounds when I became a dad

Ryan Sobers embarked on a staggering weight loss journey for his family, shedding 47kg, and transforming his life with the help of Ultimate Performance.

| Ultimate Performance

Inside Mark Owen’s gruelling six month transformation as he ‘loses 20 years’ – ‘I can’t say it’s been easy’

Take That's Mark Owen looks '20 years younger' after working with Ultimate Performance in Los Angeles.