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U.P. in the Press

Ultimate Performance is the world’s most pre-eminent personal training business.

We are also a trusted voice of authority among the world’s media. The extraordinary quality of our transformations is unrivalled in the health and fitness industry, and our clients regularly feature in newspapers, magazines, and websites across the globe.

At Ultimate Performance, we also pride ourselves on providing journalists with genuine expertise from the world’s best personal trainers. We welcome media enquiries from journalists, and our elite personal trainers can provide trusted and research-backed comments on a range of health and fitness topics. We can also arrange media interviews with our clients.

For any press or media enquiries, please email our PR Manager: [email protected]

Latest news

This Guy Shed 45 Pounds by Working on His Diet and Mental Focus

Joshua Cox got into the best shape of his with the help of Ultimate Performance.

Exercises to prevent heart disease

Ultimate Performance trainer Mark Bohannon talks to FOX TV in Washington about the best exercises to do to prevent heart disease.

Can weightlifting boost your metabolism?

Ultimate Performance's Mark Bohannon on why ditching the cardio for weight-training is the best thing you can do to boost your metabolism.

Run The Rack For An ‘Incredible’ Biceps Pump

Ultimate Performance trainer Emily Servante describes a simple but brutally effective finisher that will push your biceps to the limit.

‘Top Gun’ Star Glen Powell Shares a Look at His Intense Full-body Workout

Hollywood star Glen Powell is working with U.P.'s Eddie Baruta and attempting to build a rom-com body and get in ‘gnarly shape’ - in just four weeks - ahead of his new film.

Walking Was a ‘Major Factor’ in This Guy’s 53-Pound Weight Loss

Marc Watson got tired of seeing his weight yo-yo. Walking was a cornerstone in his new, sustainable routine.

This Pre-Exhaust Back Workout Will Help You Hit The Right Muscles

Eddie Baruta, Head of Global Gym Floor Execution at Ultimate Performance, has devised the ultimate workout to build an impressive back.

I’m a fat loss specialist – here’s my straightforward guide to finally get slim in 2023

Emily Servante, Global Trainer Education Manager at Ultimate Performance, cuts through the crap and gives you her ultimate guide to losing weight in 2023.

How This Guy Got in the Best Shape of His Life by Learning to Lift Right

With his wedding just 14 weeks away, Matt wanted to get into the best shape of his life. But constant back pain was holding him back. With the help of his Ultimate Performance trainer, here is how he got rid of his 'dad bod'.

Hollywood trainer Nick Mitchell shares his truth for reaching your fitness 2023 goals

Ultimate Performance Global CEO, and Founder, Nick Mitchell, talks exclusively to Muscle & Fitness magazine about how to really achieve your 2023 fitness goals, and that you can push yourself no matter what your age.

Transformative Training with Ultimate Performance

Mark Bohannon, Ultimate Performance's Senior Vice President of North American Operations, and U.P. client Lakeisha, speak to FOX TV in Washington about how she achieved her incredible physique just six months after giving birth.

The Diet Changes That Helped This Guy Get Lean and Ripped in 3 Months

A ruptured bicep and the Covid-induced lockdowns left Georgios overweight, unhealthy, and sluggish. With the help of Ultimate Performance Kensington, he got himself into Men's Health cover-model shape.

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