After years of failed attempts, Terence finally achieved his dream physique in just 17 weeks at Ultimate Performance Singapore.

Twenty-six-year-old software engineer Terence sat at his desk and coded all day long.

He had always dreamt of building a muscular and defined physique, but he knew that being sat at a computer all day wasn’t going to help.

He tried to learn weight training on his own and even hired personal trainers, but the lack of results left him underwhelmed, disappointed and demotivated.

Terence was at the point of giving up completely when he found U.P. Singapore and was bowled over by the hundreds of transformation results clients had achieved there.

After years of trying, all it took was 17 weeks of focus to sculpt a physique he can still barely believe is his.

“Over 17 weeks, I lost 13kg and reduced my body fat from 24% to 9%. I never thought such a transformation was possible, not to mention that it was done in a relatively short period of time.

“I am very proud of myself that I was able to pull myself through the whole process and achieved something I never believed I could do.”


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Before coming to U.P., Terence had tried so many things to change his body, but he always felt something was missing.

“When I was younger, I tried personal coaches, transformational programmes, I tried to figure it out on my own looking for guides online, and I even signed up for a gym. However, I never ever got the results I wanted, and because of that, I was never motivated, and I usually gave up very easily.

“Before U.P, I always felt lethargic and tired, even when I was getting ‘sufficient’ sleep and rest. I ate whatever I wanted, whenever I wanted, with no knowledge of how the food I ate affected me.”

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Terence was very clear that he wanted something sustainable – not a quick-fix, but something that would slot into his life for the long run.

Meal tracking with U.P. was an excellent way to get to grips with his nutrition.

With an overview of his diet, he finally started understanding how factors such as food and sleep affect the whole transformation.

“I began tracking all my meals, and it gave me a very clear picture of what I was eating every day, and it gave my trainer clarity on how he can adjust my diet as well as understand what I needed to make my diet sustainable.

“It wasn’t always easy, but the thing that helped me most was my trainer. He was very patient with me. He always looked at my current condition and found out what the problem was and why I was not adhering to my diet. And he suggested solutions to cut down on hunger cravings.”

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Along with building an incredible body, Terence also gained valuable knowledge that he could carry on applying even after his transformation goals were accomplished.

“The biggest benefit of doing this transformation is that I now understand the full process of what it takes to make a body transformation – discipline and determination. I always thought that just going to the gym often was sufficient. I never knew how important sleep and nutrition were to the whole equation until I experienced it myself at U.P.”

“One of the toughest parts during the transformation journey was keeping up with the diet and training plan. My trainer made the plan very easy to follow and also very easy to implement. Making the many changes simple was key in enabling me to implement them.”

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Terence isn’t just in better shape, but it has helped him become more focused and productive in life outside of the gym too.

“It has had a very positive impact on my performance and energy levels. I have never felt more focused and energetic in my life. The change made me feel like a brand new person.

“It has made me rethink my life as a whole. I now live a more structured and organized life thanks to all the good habits that this transformation has helped incorporate in my life.”

“I am now more aware of my health in general. The knowledge gained at U.P. will definitely help me tremendously in creating a lifestyle that is healthy in the long run.”

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Terence is delighted to have finally got the results he had always wanted. He definitely thinks U.P. lives up to the hype… and more.

“I have tried many other gyms and trainers who promise to be able to transform you, and have been left frustrated every time. This time, however, I am pleased to say that I have completed my initial U.P. transformation journey not only as a happy client but also a healthier, more confident, and more knowledgeable individual.”

“U.P has definitely lived up to its promise: ‘Results. Not promises’.”

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  • We show you the best, we don't show you the worst.
  • We show you people who follow the plans, not those who are all talk.
  • We show you those who inspire even us with their commitment to their results.
  • You cannot get results exactly like these. You are unique and that means you can only get your own best possible results.
  • Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
  • Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
  • We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
  • Our reputation is that we are the best trainers in the world for helping you to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.
    In the end the result is down to you.

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