Weight training won’t make you ‘bulky’ – this is something Nicole found out for herself after making a stunning 15-week body transformation at U.P.

Nicole had never lifted weights before, nor even considered it as the best tool for fat loss and toning up, and feared she might become too bulky.

But quite the opposite – she sculpted the lean, athletic and feminine figure she had always wanted with the help of her U.P. personal trainer.

My body fat went from 21% to 15% in just 15 weeks and I not only looked leaner but with good muscle definition and no bloatedness.

“Eating a healthy diet also showed in my complexion as my skin was a lot clearer – I looked and felt like a new, improved Nicole, than when I started.”

Nicole’s training and nutrition plan didn’t just change the way she looked – but the way she feels and her day-to-day energy levels.

She has gone from feeling sluggish and tired every day to feeling strong, energised and motivated – and that comes from learning about how to control her diet, the optimum amount of protein and carbs and being able to make the right food choices when eating out.

Female 15 week transformation results - front


  • We show you the best, we don't show you the worst.
  • We show you people who follow the plans, not those who are all talk.
  • We show you those who inspire even us with their commitment to their results.
  • You cannot get results exactly like these. You are unique and that means you can only get your own best possible results.
  • Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
  • Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
  • We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
  • Our reputation is that we are the best trainers in the world for helping you to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.
    In the end the result is down to you.

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