Esmee was having a hard time feeling herself again after having a baby – and going back to work made things even tougher.

She felt like she was in a constant state of sleep deprivation and found it almost impossible to summon the motivation to exercise or eat more healthily on top of everything else.

Esmee’s sister, who was already undergoing her own transformation at Ultimate Performance Amsterdam, encouraged her to sign up and get the support of a dedicated personal trainer.

After the first 20 weeks, Esmee feels like a woman transformed – she has got her diet in hand, she has slimmed down and got strong, and regained focus at work.

But the best of all, she says feeling fit, healthy and confident has enhanced family life and made her a better mum.

“I felt happy with my body again. I felt my pre-pregnancy glow was back. And definitely felt more attractive to my husband.

“I could focus a lot better at work. I felt more relaxed and less stressed. And it definitely helped me be a better mum because I had more patience.

“The effect it had on my health and family life was that I was a lot happier; I had a lot more energy to play with my son. Also, my relationship is better now, because I am not cranky anymore.”



  • We show you the best, we don't show you the worst.
  • We show you people who follow the plans, not those who are all talk.
  • We show you those who inspire even us with their commitment to their results.
  • You cannot get results exactly like these. You are unique and that means you can only get your own best possible results.
  • Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
  • Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
  • We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
  • Our reputation is that we are the best trainers in the world for helping you to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.
    In the end the result is down to you.

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