Lean, muscular and brimming with confidence, it’s almost unbelievable how far Matt has come in 15 weeks. Matt has lost an impressive 8kg and shed half of his body fat, dropping to an incredibly low 6.8%.


After undertaking a transformation with U.P. Sydney, he is now in peak physical shape at the age of 43 — barely four months earlier, he was at a low ebb and faced with the prospect he might never fully regain his fitness.

Physically, he was reeling from a serious Achilles tear, which had halted his training and stopped him playing sports. Mentally, the inactivity, the weight gain and the frustration of sitting on the sidelines was taking a heavy toll.

Months went by where he couldn’t train and, consequently, he was feeling pretty low and depressed.

“I was pretty sluggish, pretty soft, not really feeling the best about myself. The main thing was I didn’t feel like myself. I’d always been fairly active. But four months of not doing very much makes big changes to your body. I really didn’t feel that happy with the way I looked.”



  • We show you the best, we don't show you the worst.
  • We show you people who follow the plans, not those who are all talk.
  • We show you those who inspire even us with their commitment to their results.
  • You cannot get results exactly like these. You are unique and that means you can only get your own best possible results.
  • Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
  • Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
  • We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
  • Our reputation is that we are the best trainers in the world for helping you to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.
    In the end the result is down to you.

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