Lucas’ incredible 20kg body transformation has got him fit and fired up to excel in his studies at university.

Just a few months earlier and 17-year-old Lucas’ diet and weight were out of control.

He says his love of food and uncontrolled diet had turned him into a slow-moving, overweight teenager and he didn’t know how to turn things around.

Luckily, his dad had already experienced a life-changing transformation at Ultimate Performance Hong Kong and believed Lucas could benefit too.

The programme has been nothing short of a revelation for Lucas who has lost 20kg in 18 weeks along with two thirds of his body fat.

His body shape has changed dramatically, but it’s had an incredible effect on his studies and it has taught him lifelong lessons which will help him stay mentally sharp and in shape for good.

“This transformation has changed my entire life. It has changed the way I think and the way I look.

“I never expected to get the results I achieved, and now it’s amazing to see my six-pack – I have never seen my abs before.

“Achieving these goals have given me motivation and hope. I now understand that I am able to accomplish much more than what I think I can.”



  • We show you the best, we don't show you the worst.
  • We show you people who follow the plans, not those who are all talk.
  • We show you those who inspire even us with their commitment to their results.
  • You cannot get results exactly like these. You are unique and that means you can only get your own best possible results.
  • Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
  • Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
  • We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
  • Our reputation is that we are the best trainers in the world for helping you to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.
    In the end the result is down to you.

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