Personal training at Ultimate Performance
The world’s most effective personal training method
Ultimate Performance is a fully managed method built around you – with an expert taking ownership of your training, nutrition, progress, and the variables that drive results.This isn’t conventional personal training.
Refined over 15+ years and proven with thousands of clients worldwide, it delivers measurable improvements in health, performance, and quality of life.
Everything you need – in one proven system
Personal training should remove the stress from managing your health – not add to it.
With U.P., you hand the planning, thinking, and decision-making to an expert – so there’s no second-guessing, no uncertainty, and no wondering if it’s working. You show up and execute the plan. We handle the rest.
Clarity, not guesswork
You’re never left figuring out what to do. Your trainer plans and manages your training and nutrition so you’re always doing the right things, in the right order.
Precision training, tailored to you
You’re not doing random workouts or spending hours in the gym. Training is precisely programmed and expertly coached to deliver maximum results in minimal time.
Nutrition made simple
You’re not guessing which diet is right or what to eat. Your nutrition is tailored to you, designed for results, and coached step by step so you can stick to it.
Accountability that drives your progress
You’re not relying on motivation to stay on track. Your trainer monitors progress, checks in daily, and steps in early if consistency slips.
Certainty through data
You’re not left wondering if your program is working. Progress is tracked with precision so you can see results as they happen.
Support when it matters
You’re not left second-guessing between sessions. Your trainer answers questions, solves problems, and keeps you progressing outside the gym.
How personal training works at Ultimate Performance
We make the process clear, structured, and predictable. Here’s what to expect:
Step 1
You speak with an expert about your goals, challenges, and expectations. We explain how the method works for you and what results are realistic within your timeframe.
Step 2
You’re paired with a trainer based on your goals, preferences, and needs – so you’re working with someone experienced in delivering the results you want.
Step 3
Your trainer assesses your lifestyle, body composition, and starting point with data, then builds a personalised training and nutrition plan designed to fit your life.
Step 4
You train one-to-one in a private gym, following a precise strength training program designed to deliver results efficiently. Every session builds on the last.
Step 5
Your results are monitored continuously. When something needs refining, it’s adjusted early – so progress stays consistent and predictable.
Thousands of clients. Predictable progress. Proven results.
This is the standard of result our personal training approach delivers consistently.
Fat loss, muscle gain, improved strength, and visible physical change – achieved through a structured process that works across ages, abilities, and starting points.
These outcomes aren’t exceptional, and they don’t happen by chance. They’re the predictable outcome of a method built on precision, accountability, and expert coaching.
Backed by science. Driven by data.
What you see in the mirror is only part of the results you can expect. Behind the physical changes are measurable improvements in the markers that determine your long-term health, performance, and quality of life.
Strength, lean muscle mass, blood pressure, cholesterol, inflammation, and metabolic health markers are tracked, monitored, and improved using objective data – not guesswork.
As these markers improve, so does the way you feel and function day to day: more energy, better mood, greater confidence, and a stronger sense of control over your health.
92.6% increase in strength*
Measured across core compound lifts.
8.6kg average weight loss
Clients lose fat while improving muscle tone.
20.7mmHg blood pressure reduction**
Measured with hypertensive clients over 12 weeks.
41% sex drive increase
Improved hormonal balance and energy.
29% mood improvement
Better sleep, nutrition, and training consistency.
91% maintain results long-term
Through habit-building and long-term accountability.
*Average one-rep max increases on squat, deadlift, press, and pull variations with 19,720 clients.
**Measured with hypertensive U.P. clients over 12 weeks in studies with Cambridge University and Addenbrooke’s Hospital.
“The Goldman Sachs, Real Madrid, and Apple of personal training. They’re that far ahead of the field.”
Why personal training at U.P. stands apart
Real-time progress, support, and guidance
Personal training at U.P. is more than the hour you spend in the gym. Results are driven by how consistently training, nutrition, recovery, and lifestyle decisions are managed across the rest of the week.
Your trainer supports you beyond the gym. Through the UP Transform app, they oversee progress day to day, adjust your plan, and guide decisions around food, travel, stress, and recovery to deliver consistent results.
- Precision progress tracking: 50+ metrics from sleep quality to blood pressure are tracked so progress is measurable
- Nutrition with expert oversight: Log meals daily. Your trainer guides decisions, adapts your plan, and keeps nutrition working for you
- Support beyond the session: Your trainer identifies and corrects issues with sleep, stress, or diet early – before they derail progress
- Built-in accountability: Daily check-ins, oversight, and support keep you consistent until your goals are hit
- See visible results: Data visualisations in the app show the progress you make clearly week after week.
Built to work for real people
It’s normal to question whether personal training will work for you. Almost every client we work with had doubts before they started – about age, fitness level, past experiences, injuries, or their ability to stay consistent.
What they discovered is that following a structured process, guided by an expert at Ultimate Performance, removed uncertainty and helped them confidently achieve results. Below are some of the most common doubts clients arrive with – and how the process worked for them.
'I am too overweight to start'
Beginning with a large amount of weight to lose can feel daunting. What matters is having a clear process, expert guidance, and consistent support from Day 1.
Zrinka trusted the U.P. Method, followed the process step by step, and lost 53kg (117lbs) and transformed her long-term health.
'I am too old to achieve results'
Age isn't a barrier to success. Your training and nutrition are tailored to your current strength, mobility, and fitness levels. The focus is on helping you age better by building strength, increasing lean muscle, and improving health metrics from blood pressure to cholesterol.
Sybil started training with us at 68 and described the results as a ‘fountain of youth’.
'I am not fit enough to train'
You don’t need to be fit to start. Many clients begin with little training experience or after long periods away from exercise.
Nick started in a very deconditioned state.
Through structured training and progression, he lost 52kg (115lbs) and later swam the English Channel.
'I am too busy to do a transformation program'
This program is built for people with demanding careers and family commitments. Training is highly efficient, with most clients needing under 3 hours per week in the gym to see the best results.
Despite constant international travel and caring responsibilities, Heather achieved her goals with a plan designed around her schedule.
'I have an injury holding me back'
Injuries and health conditions don’t prevent progress. We’re experienced in working with a wide range of medical issues, focusing on what can be done safely and effectively through tailored training and nutrition strategies.
After years living with rhabdomyolysis, Mark rebuilt strength and achieved exceptional results with expert-led training.
'I am worried about the diet'
Diet is the one factor most people struggle with. We’re experienced in helping you find the right approach that fits your preferences, lifestyle and goals. We coach you through it, help you stay accountable, and teach you principles so it becomes sustainable long-term.
After years of struggling with her relationship with food, Sam found a balanced approach that transformed her health.
'I have never been to a gym. I don’t know what to do'
Many of our clients are beginners. No matter your experience, we teach you the tools and skills to master your diet and training that would take the average person a lifetime to learn on their own. Our goal is to educate you on how to maintain your health for good.
Roy discovered the power of weight training at 56 and lost 40kg (88lbs).
'I had bad experiences with trainers in the past'
Many clients come to U.P. after working with other trainers. The difference here is professional standards – elite trainers, rigorous methods, and a structured system with real accountability and oversight for delivering results.
After experiencing poor standards elsewhere, Helen worked with a U.P. trainer who delivered the outcomes she was looking for.
'I have tried everything, and nothing has worked'
70% of clients who come to us have failed with other methods in the past. What’s different at U.P. is the method that brings together everything needed for results. Structured training, tailored nutrition, ongoing accountability, data tracking, and an expert managing the entire process.
After multiple failed diets and programs, Dan followed the U.P. Method and achieved a 35kg (65lbs) transformation.
'I don't think I can afford it'
U.P. is designed for people who don’t want a ‘quick fix’ but are looking to make a long-term investment in their health and performance. Not just achieving results, but learning the principles and building the habits to be able to maintain them for life.
Catherine views her transformation as an investment in her long-term health – one that continues to pay dividends.
Frequently asked questions
Absolutely not. Most of our clients come to us with little or no gym experience and basic fitness. Our process is designed to meet you where you are – whether you’re a total beginner or haven’t trained in years. You’ll build strength, fitness, and confidence from day one at a pace that is right for you.
The U.P. Method is highly effective because it brings together all the elements needed to achieve results – targeted strength training, daily activity, personalised nutrition, and sleep and lifestyle strategies.
Most clients start seeing visible changes within 2-4 weeks, with significant transformations in 12 weeks or over. We’ll give you a clear timeline upfront based on your goal and starting point – and track 50+ metrics week by week so you see predictable, measurable progress.”
This depends on what you want to achieve next! We can evolve your plan and help you set new goals. We can help you transition to a sustainable long-term routine – whether that’s maintaining your results, building muscle, or improving health markers. The bottom line is that this isn’t a ‘quick fix’ – it’s an investment in your health for the long-term.
Everything at U.P. is tailored to you – including the price.
Your package will depend on where you train, how often you train, the time of day you train, and the results you want to achieve in the timeframe you have. We'll walk you through all the options during your consultation and give you a clear, bespoke quote based on your goals.
Unlike other personal trainers where you’re just paying for training sessions, with U.P. you’re investing in a fully-managed transformation process with expert coaching, tailored nutrition, body composition analysis, daily support, accountability, and real, measurable results.
Most personal trainers just sell sessions. U.P. is a complete experience that gives you everything needed to achieve exceptional results. You get a dedicated personal trainer, a tailored plan, and a system that tracks every detail – training, nutrition, and progress, and the certainty that if you follow the process, you will see results. 97% of clients hit their goal here – because nothing is left to chance.
We hear this all the time from clients who come to us. It’s the exact reason U.P. was founded – to bring professional standards to personal training and give clients the certainty that they will see measurable outcomes if they trust the process.
This is because we hire the best trainers from the 1% around the world. We train them 200+ hours each year to master the U.P. Method. And we hold them accountable for your results at every level. The way we track, measure, and monitor progress and performance data means nothing is left to chance. It means the results you can expect are predictable and measurable week after week.
Yes – many clients come to us with injuries, surgeries, or conditions like diabetes, high blood pressure, or PCOS. We focus on what you can do, not what you can’t. We build your plan safely around your needs and help you get stronger, healthier, and pain-free through world-class personal training and nutrition.