PRICELESS CONFIDENCE FOR YOUR WEDDING

The cost of a one-to-one personal training package for your wedding varies, depending on the gym location you choose, the time of day you would like to train, the number of weekly sessions, and the length of package you need to hit your goal.

It’s customised to you as an individual. You can explore the package and price plan that works best for you in your complimentary 30-minute consultation.

During your first session, your trainer will run through a 90-minute consultation, which involves a body composition analysis, followed by a gym-floor assessment.

This provides vital information that your personal trainer will use to develop your unique training and nutrition plan to help you get the results you want for your wedding.

Once the program is underway, each session involves a brief review of your progress before getting stuck into a training session designed to get the maximum benefit out of every rep and set in the gym.

We don’t waste your investment in us by watching you warm up on a treadmill or spending half of your session stretching. We make use of every single minute, focusing on resistance training with targeted exercises that shape the body you want.

Looking ‘bulky’ is something many women worry about when it comes to weight training – especially if they’re preparing for a wedding.

But it’s a myth. Just take a look at any of the thousands of women who have achieved impressive transformation results with us at Ultimate Performance and you’ll see what we mean.

Every single client who comes to us will train with weights because it helps women achieve the ‘slim and toned’ look they want.

We focus on combining weight training with a calorie deficit to promote fat loss and body composition change for women.

The bottom line is that, done right, women should not fear weight training. It will help shape your body so you look fabulous in your dress on your wedding day.

Not only will it help you improve your body composition to look great, it’s also a proven tool to improve hormonal health, fertility, and other health markers like blood pressure, blood sugar, and inflammation.

Resistance training is a skill, and like any skill, it requires time, patience and the right knowledge to get it right. Each exercise has a unique skill component and, while you could theoretically learn without guidance, it’s far safer and more time-effective to learn how to perform each movement properly from the outset. 

Investing in Ultimate Performance is an opportunity to leverage our unique know-how and expertise to take a short-cut to results that would require years of trial and error to achieve on your own, if you achieve it at all. Not only that, your personal trainer will have the knowledge and experience to match the intensity to your abilities while providing a visceral training experience that pushes you to the edge of your comfort zone. 

Research also shows that having a support network and a sense of accountability is critical for success in achieving health and fitness goals. A personal trainer provides the tools to do this, which simply cannot be matched when training alone. 

If you’re serious about getting in the shape of your life in time for your wedding, a personal trainer could be the best investment you ever make.

Not just for your wedding, but for your honeymoon and long into married life.

We will show you how to train in the gym, what to eat to get the results you want, and teach you good habits that will help you maintain your results.

An Ultimate Performance trainer isn’t just there to trade time on the gym floor for money; they take your results personally and leave no stone unturned to help you achieve something special for your big day.

That is what makes an Ultimate Performance personal trainer indispensable if you’re committed to making significant, sustainable lifestyle changes.

Personal training sessions vary between locations but, generally speaking, each session lasts between 45-60 minutes. 

How frequently you train completely depends on the timeframe you have, your lifestyle, and the results you want to achieve before your wedding comes around.

Generally, most of our clients train three to four times per week, allowing us to maximise progression with effective recovery.

With that said, we have worked with brides and grooms who have trained with as little once a week and still achieved results they were immensely proud of for their wedding.

Your trainer will build you a bespoke nutrition plan that considers your lifestyle, personal preferences, and your goal for your wedding.

We appreciate the months leading up to your wedding come with stress, responsibility, and a long list of jobs, so we handle all the thinking on nutrition for you. It’s one less thing to think about.

We’ll ask you to let us know what foods you enjoy and don’t enjoy, so we can design a program that gets results and suits your lifestyle.

It’s important to understand that the three hours you spend with your trainer are only a small part of the story.

The remaining 165 hours in the week are just as important, and your nutrition is a fundamental pillar of your results. Your trainer will work with you to develop calorie and macronutrient goals specifically tailored to your body composition and goal.

We place a high emphasis on the importance of high-quality, nutrient-dense foods, such as lean meats, lots of green fibrous vegetables and healthy fats, like nuts, avocado or olive oil.

Not only does this approach maximise the health benefits of your transformation, but it also ensures you are satiated, energised, and ready to take on any new challenges. Your trainer will also provide ongoing support to make the personal training plan work for you. This may include problem-solving to help you plan for social events and travel, or using our meal prep partners, The Good Prep.

While some clients choose to train for the duration of their initial goal, it’s not unusual for clients to continue training with Ultimate Performance as a long-term commitment to their health and fitness. 

We are not a quick-results and high-client turnover business. Every client that chooses to make a long-term investment in Ultimate Performance does so because they see the value in the continued progression, accountability and ongoing support to maintain their results.

They appreciate that the facilities, support and return on investment they receive simply cannot be rivalled when training elsewhere.