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12-week transformation programs

World-leading 12-week muscle building and body transformation programs

Our bespoke, science-backed blueprint is the most effective protocol on the planet for 12-week body transformation results.

How your body transformation program works

Whatever your unique fat loss or muscle building goal, our bespoke transformation programs are designed to deliver maximum results in minimum time over 12 weeks. Although sometimes more, sometimes less.

We help you define your goals then create the most effective training and nutrition plan for results. We give you everything you need to succeed – an ecosystem of world-class trainers, facilities, technology and accountability systems.

But you get more than just a gym and a personal trainer. You have a whole team of experts supporting you on every step of your journey to ensure you achieve the results you want.

 

Build maximum muscle with our proven muscle building program

So many people waste months or even years getting nowhere – never advancing beyond the first flush of gains when first starting out weight training. Our bespoke body transformation programs are designed to overcome all plateaus to pack on noticeable muscle in all the right places.

We have used our muscle building program to add off-season bulk to competitive sportsmen, to beef up male models for underwear shoots, and to transform countless men and women before beach holidays, birthdays and weddings.

Take the first step to incredible body transformation results today...

Simply enquire now and find out more about a personal training program designed around you.

Redefine your body with a fast and effective fat loss program

If you have tried everything and found nothing that works for lasting fat loss results – stop!

Our tailored transformation programs are proven to deliver exceptional results. Our track record tells you all you need to know.

This is precision fat loss. Backed by science, guided by data and built on years of experience working with thousands of clients of all ages and abilities, there is nothing more effective for fat loss anywhere in the world

What your program includes

Whatever your goal, our world-leading 12-week transformation program is designed to deliver maximum results in minimum time.

Our proven methods are tailored to you as an individual. So whether you want to lose fat, build muscle or radically transform your health, you have elite facilities, science-backed systems and a world-class team supporting you to make it happen.

 

Full diet and nutrition plan

Nutrition plays a huge role in getting you the results you want. So, every client has their own bespoke diet plan.

We examine your diet history and lifestyle, and look at your body composition measurements and goals during an in-depth consultation process. When combined, this helps us put the perfect body transformation plan in place that is unique to you.

We track multiple progress metrics, which mean we can make adjustments to the plan along the way when needed to ensure you achieve the best results possible over a 12-week period.

Results-focused training program and workouts

Based on your consultation, we design a tailored body transformation program that is unique to you using our custom methodology. This is a 12-week plan that is designed to evolve as your conditioning improves and will see you gaining lean muscle at a record pace.

Using data from your initial physical assessment, we construct a plan that takes into account any pre-existing or potential structural and muscular imbalances, addressing weaknesses head-on, and eliminating them with the application of cutting-edge sports science program design.

Bespoke supplementation plan as needed

Your diet plan will cover everything you need, but we’ve found over the years that most clients can benefit from a small amount of supplements.

After our assessment and on an ongoing basis, if we spot an issue or deficiency not easily or conveniently corrected with food, we can recommend the best available supplement products for you.

A dedicated personal trainer to manage your transformation

We pair you with your own dedicated personal trainer who will manage every aspect of your transformation journey.

Your trainer is the coach you need to train with precision and purpose in the gym to maximise your effort, but also the trusted advisor you want to guide you through the process, keep you focused to achieve results, and give you the tools to stay in shape for life.

Access to our world-class private gyms globally

We work with you one to one in any of our world-class private personal training facilities across the globe.

With state-of-the-art equipment, industry-leading technology and a team of elite-level trainers, you can feel free and unfettered to train hard and achieve the results you want.

Body composition analysis to quantify your results

We take a scientific approach to measuring your body fat levels and demonstrating quantifiable results.

Analysing where you store your fat can tell us a lot about your metabolic and hormonal health. We can identify potential issues with hormones, health or lifestyle factors, and use the data to personalise training and nutrition and supplement protocols to reduce fat, improve health markers and enhance your results.

World-leading technology and data analysis

You get access to our own cutting-edge app technology, which puts the whole transformation experience in the palm of your hand.
Built on our world-leading expertise, it enables you to record and track multiple progress metrics from sleep and step count to fat loss and blood pressure. It is a meal planner, calorie tracker and log of workout progression, and much more too.
It enables your trainer to take instant data-led decisions to accelerate your progress, enhance your results and give you quantifiable outcomes.

A whole team behind your transformation

As a client, you don’t just get a trainer; you get an entire team. Every single person you encounter at Ultimate Performance cares deeply about you achieving a positive outcome.
We have created a culture where everyone is working together to ensure that the return on your investment is repaid many times over.
Globally, our team works tirelessly to improve our training and nutrition methods, our trainer education, our data analysis and advancement in technology. All this ensures you get the best possible experience and the maximum results in your time with us.

Take the first step towards your body transformation goal today

Find out the best option for you to get the results you want. Simply enquire now.

Transformation FAQs

What makes our 12-week transformation model so effective? How does it work? What do I have to do to get the results I want?

Here we answer some of the most common questions you might have about our 12-week transformation programs.

Are 12 weeks enough to build muscle?

Yes, but the amount of muscle you can build over 12 weeks depends on your starting point. If you’re a complete beginner or have taken a significant time away from training, you’ll likely see a greater change in your muscle mass.

This is because the program provides a very new stimulus, to which the body adapts quickly. The longer and more consistently you train, the closer you move to your ‘genetic potential’, meaning you need to train harder and for longer to achieve the same rate of muscle gain.

However, it’s still more than possible to gain muscle in 12 weeks, especially alongside our trainers’ expert coaching and guidance, who will push you to your physical limits and help you achieve your potential.  

How much fat can I expect to lose in three months?

This completely depends on your starting point and how hard you are willing or able to go. The heavier you are to begin with, the higher your initial weight loss is likely to be, compared to someone starting at a relatively low level of body fat.  

How much fat you lose also depends on the size of the calorie deficit you create, which depends on your lifestyle, preferences and time frame. For instance, if you have a very busy lifestyle that means you can’t perform much additional activity outside of your gym training sessions, there is a limit to how far you can cut calories without sacrificing health.

Therefore, you may need to accept a slower rate of change than someone who has a lot of free time to perform extra activity such as steps. However, based on our extensive data, statistically, the majority of our clients lose at least 10% of their total body weight in their first three months. 

How much muscle can I expect to build?

This completely depends on the individual; your gender, genetics, diet, training, and recovery play an important role in building and maintaining muscle mass. If you have never resistancetrained before, you will likely find that you make significant gains in your first three months of training.

The longer you train, the rate is likely to taper off. Typically, after an individual has reached a healthy body composition, we would program for a muscle-building phase, with a predicted rate of change of 0.25-0.5% of total bodyweight increase per month. 

Can I gain muscle and lose fat at the same time?

Yes, it’s more than possible to lose fat and gain muscle at the same time, achieving what is often referred to as ‘body recomposition

This change is due to the combination of a calorie deficit to reduce fat stores alongside a training plan that signals to the body to retain muscle.

Because most of our clients are new to resistance training or have not trained to the same intensity as our programs, many increase their level of muscle mass alongside losing fat. 

How many times a week should I work out?

This depends on how many times a week you like to train, how much time you have available and your goal.

For the vast majority of clients, three to four weekly sessions is the sweet spot, as this allows us to target each muscle group two to three times, which is optimal for muscle gain as this allows us to accumulate sufficient training volume to stimulate change. 

What kind of meals will I be eating?

This depends on your goal, preferences and lifestyle. In most cases, we encourage clients to obtain most of their food intake from high-quality, single-ingredient sources, such as lean meats and sources of protein, lots of green fibrous vegetables and healthy fats, like nuts, avocado or olive oil. 

This is because such foods not only improve multiple health markers, such as blood pressure, cholesterol, and insulin sensitivity, they also enhance satiety, energy levels, hormonal health and nearly every other physiological process.

However, we also appreciate that our clients are not robots and that they have lives. This is why our trainers work with each client as an individual with unique commitments. While some sacrifice may be necessary to achieve your goal, your trainer will work with you to find solutions and strategies that work for you. 

What should I do after a 12-week transformation program?

This completely depends on your starting point. If, for instance, you start at a relatively low level of body fat (anywhere between 15-20% for men or 20-25% for women), you may want to continue your training in a muscle building or maintenance phase, where you set performance and physique goals with your trainer.

If you start with more weight to lose, 12 weeks may not be enough time to reach a healthy body composition. In this case, you may need to continue your training to you reach your goal. 

DISCLAIMER | Results may vary | Results are based on individual circumstances | Timeframes for results are not guaranteed | Willpower is always required!

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