I wasn’t sure it was possible. He had no doubts from the start. He was right. I was wrong.

I approached Nick Mitchell to discover whether it was possible for me to transform my physique from out-of-shape journalist to cover model in 12 weeks.

Joes's 12 Week Transformations  Ultimate Performance

Nick is not only the UK’s number one personal trainer and body composition expert because of his extensive knowledge, but also for the way he is able to make you train so much harder than you thought you were capable of.  He inspired me to push myself to the limit each and every session and I was amazed by how quickly my body changed shape.

Joe Warner Transformation

Joe Warner, deputy editor of Men’s Fitness magazine and cover model.

His incredible expertise in training, nutrition, supplements, hormones and a host of other factors linked to getting an incredible physique was the key to me building the body I always wanted, but never thought I would get.
In just 12 weeks I lost 8kg of fat, added 10kg of muscle and ended up on the front cover of Men’s Fitness magazine. I don’t for one second believe that there is another trainer in the UK capable of getting such phenomenal results. He is, without question, the king of body transformations.”


  • We show you the best, we don't show you the worst.
  • We show you people who follow the plans, not those who are all talk.
  • We show you those who inspire even us with their commitment to their results.
  • You cannot get results exactly like these. You are unique and that means you can only get your own best possible results.
  • Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
  • Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
  • We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
  • Our reputation is that we are the best trainers in the world for helping you to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.
    In the end the result is down to you.

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