10 healthy habits for success

Everybody wants to know the ‘secret’ to achieving the body of their favourite Hollywood star. But the secret is… there is no secret.

What Ultimate Performance helps clients focus on is doing the basics – and doing them well – to get remarkable results in implausibly short time frames.

Doing the basics simply means:

• Following an intelligently-designed workout program.
• Executing each workout progressively and with consistency.
• Supporting these efforts in the gym with a diet based around whole foods.
• Making lifestyle changes like improved sleep, increased daily activity, and effective stress management.

Is it always easy? No. Is it straightforward? Yes. Does it require a degree of sacrifice? Certainly. Is it within the grasp of anyone willing to put the effort in? Absolutely. 

You only have to look at any of the thousands of incredible body transformations our clients have achieved at Ultimate Performance to see what is possible with as little as 3 hours of gym time a week.

While every body-transformation program is different, there are 10 key habits that span diet, training and lifestyle that every single one of our successful clients follow to achieve body transformation success.

Healthy habits are the building blocks that lay the foundation for achieving your grand goals, whatever they may be.

Build these 10 habits into your lifestyle, and you will be well on the way to body transformation success and achieving your own ideal physique.