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Top 10 female celebrity bodies in 2022 and workouts to achieve them

Ultimate Performance are the world’s leading personal trainers, working with thousands of clients across nine countries, plus thousands more through our Online Personal Training programs.

Each client has their own unique set of goals, motivations and challenges. This means each client needs a unique approach to diet and training to achieve a truly life-changing body transformation. But there is one unifying question that we ask everyone we work with – which celebrity body would you most like to have?

The reason we ask this question is to help each client visualise the exact look and physique they want to achieve at the end of their transformation. It also gives their personal trainer a clear physical ideal to build a bespoke training program around and select the perfect exercises to sculpt their client’s body.

While everyone’s goals and ideal body shapes are different, there are key names from the world of film, fashion, TV and music that crop up time and time again.

Renee Bargh at Ultimate Performance

2022 top 10 female celebrity workout plans

1. Kylie Jenner

Model, designer, business owner and reality TV star – aspirational for so many women around the world, which is in part down curvaceousness but slender figure.

See how to get a body like Kylie Jenner with this upper-body workout.

2. Jennifer Aniston

Despite being well into her 50s, Jennifer Aniston is an inspiration for any woman and her longevity is to be admired.

See how to get a body like Jennifer Aniston with this upper-body workout.

3. Jennifer Lopez

It’s no secret that singer and actress Jennifer Lopez’s enviable body has been an inspiration to women around the world for years.

See how to get a body like Jennifer Lopez with this abs workout.

4. Margot Robbie

With her long, toned legs and washboard abs, Margot Robbie has a figure that many women would kill for.

See how to get a body like Margot Robbie with this upper-body workout.

5. Gal Gadot

Wonder Woman star Gal Gadot, has become an icon for women everywhere as the super-strong DC Comics character.

See how to get a body like Gal Gadot with this shoulder and back workout.

6. Jennifer Lawrence

Jennifer Lawrence has received a huge amount of praise for her amazing body during her role as the mutant Mystique in X-Men.

See how to get a body like Jennifer Lawrence with this legs workout.

7. Gwen Stefani

Still on top of her game at 50, Gwen shows that training and nutrition can empower many women to stay on top of their game.

See how to get a body like Gwen Stefani with this full-body athletic workout.

8. Jessica Alba

Fantastic Four star Jessica Alba is known for her toned, well-rounded physique, especially her shoulders and arms.

See how to get a body like Jessica Alba with this arms and shoulders workout.

9. Gigi Hadid

Gigi Hadid has featured on the cover of Vogue magazine over 35 times so it goes without saying the supermodel has been in incredible shape for a number of years.

See how to get a body like Gigi Hadid with this full-body workout.

10. Halle Berry

American actress Halle Berry is widely recognised as having some of the best legs in Hollywood.

See how to get a body like Halle Berry with this legs workout.

Nick Mitchell, founder and global CEO of Ultimate Performance, says...

“There is nothing new about the pursuit of the ‘perfect celebrity body’ – the desire to achieve a figure or physique like the famous names of the day goes back generations.

But what is interesting is how tastes evolve over time and what society venerates as the pinnacle of the body beautiful from one year to the next.

This data shows us the body shapes that are most popular for women in 2022, which helps guide our trainers to create intelligently-designed training programs to help our body transformation clients at Ultimate Performance best achieve these looks.

A cursory look over this top 10 female celebrity lists will show you a number of striking trends about the celebrity physiques that are most desirable in 2022 for Ultimate Performance clients in Britain, the United States, Dubai, Spain, Singapore, Sydney, Amsterdam and Hong Kong. “

Nick Mitchell

10 healthy habits for success

Everybody wants to know the ‘secret’ to achieving the body of their favourite Hollywood star. But the secret is… there is no secret.

What Ultimate Performance helps clients focus on is doing the basics – and doing them well – to get remarkable results in implausibly short time frames.

Doing the basics simply means:

  • Following an intelligently-designed workout program.
  • Executing each workout progressively and with consistency.
  • Supporting these efforts in the gym with a diet based around whole foods.
  • Making lifestyle changes like improved sleep, increased daily activity, and effective stress management.

Is it always easy? No. Is it straightforward? Yes. Does it require a degree of sacrifice? Certainly. Is it within the grasp of anyone willing to put the effort in? Absolutely. 

You only have to look at any of the thousands of incredible body transformations our clients have achieved at Ultimate Performance to see what is possible with as little as 3 hours of gym time a week.

While every body-transformation program is different, there are 10 key habits that span diet, training and lifestyle that every single one of our successful clients follow to achieve body transformation success.

Healthy habits are the building blocks that lay the foundation for achieving your grand goals, whatever they may be.

Build these 10 habits into your lifestyle, and you will be well on the way to body transformation success and achieving your own ideal physique. 

2020 top 10 female celebrity workout plans

1. Jennifer Lopez

It’s no secret that singer and actress Jennifer Lopez’s enviable body has been an inspiration to women around the world for years.

See how to get a body like Jennifer Lopez with this abs workout.

2. Jennifer Aniston

Despite being well into her 50s, Jennifer Aniston is an inspiration for any woman and her longevity is to be admired.

See how to get a body like Jennifer Aniston with this upper-body workout.

3. Jessica Alba

Fantastic Four star Jessica Alba is known for her toned, well-rounded physique, especially her shoulders and arms.

See how to get a body like Jessica Alba with this arms and shoulders workout.

4. Beyoncé

Beyoncé is the definition of female body goals for many women.

See how to get a body like Beyoncé with this glutes and hamstrings workout.

5. Gal Gadot

Wonder Woman star Gal Gadot, has become an icon for women everywhere as the super-strong DC Comics character.

See how to get a body like Gal Gadot with this shoulder and back workout.

6. Jessica Biel

A superstar actress, model, singer and award-winning producer who over the years has still found the time to build an incredible body.

See how to get a body like Jessica Biel with this full-body workout.

7. Gemma Atkinson

Two decades on from her first-ever Hollyoaks appearance, a lot has changed for the star over the years, however, one thing that hadn’t was her incredible body.

See how to get a body like Gemma Atkinson with this upper-body workout.

8. Halle Berry

American actress Halle Berry is widely recognised as having some of the best legs in Hollywood.

See how to get a body like Halle Berry with this legs workout.

9. Gigi Hadid

Gigi Hadid has featured on the cover of Vogue magazine over 35 times so it goes without saying the supermodel has been in incredible shape for a number of years.

See how to get a body like Gigi Hadid with this full-body workout.

10. Jennifer Lawrence

Jennifer Lawrence has received a huge amount of praise for her amazing body during her role as the mutant Mystique in X-Men.

See how to get a body like Jennifer Lawrence with this legs workout.

See the top ranking celebrity males of 2022

The power of change at Ultimate Performance

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DISCLAIMER | Results may vary | Results are based on individual circumstances | Timeframes for results are not guaranteed | Willpower is always required!

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