Gwen Stefani is living proof that age is just a number.
Still on top of her game at 50, Gwen shows that training and nutrition can empower many women to stay on top of their game. The American has paved the way for many up-and-coming artists, widely recognised as an icon in both the music and fashion industry. With an illustrious solo career, Gwen also had success with rock band No Doubt, responsible for the 1995 hit Don’t Speak.
The pop icon has also had seven UK top 10 solo hits, including memorable tracks Hollaback Girl, The Sweet Escape and Rich Girl. Now, six albums into her career which span over four decades, she is showing no sign of slowing down. In July 2021, it was announced that she and American country singer Blake Shelton tied the knot in his intimate Oklahoma ranch. As to be expected – she looked incredible on her big day!
Like many of our personal training clients at Ultimate Performance have also discovered, the key to achieving this lifelong elixir is simple; resistance training. Long gone is the stereotype that weight training makes women bulky; instead, use it to your advantage to keep turning the clock back and move into each year feeling stronger and with a spring in your step.We have designed this full-body workout to help you get that athletic body look like Gwen Stefani.
This guide is aimed at trainees with a good knowledge of the exercises and how to train safely and effectively.
This full-body workout incorporates our German-Body Composition (GBC) training method for an efficient yet effective workout. Its key benefit lies in performing it several times each week, so you can target each muscle group multiple times, a key factor for effective progress.
Take note of the tempo for this workout and track your progression. Like music, practice makes perfect. The tempo of each exercise will allow you to hit a good training intensity safely.
This workout is a hit, and like any hit record, you can repeat this three or four times per week.