Top 10 female celebrity bodies in 2026: and workouts to shape each figure
Every woman has a different vision of what her best body looks like. But when our clients sit down with their personal trainer for the first time, one question cuts through the noise faster than any other: "Which celebrity body would you most like to have?"
It's not a superficial question – it's one of the most practical tools a trainer can use. A specific physique transforms a vague goal into a precise target your trainer can actually build a program around.
The famous names that come back, again and again, are on this page.
Below you'll find our top 10 most requested female celebrity physiques in 2026, plus a dedicated workout for each – designed by the elite trainers at Ultimate Performance, the world's leading personal training business, with gyms across nine countries and Online Personal Training programs helping thousands of women transform their bodies worldwide.
Whether your goal is lean and athletic, strong and sculpted, or toned without the bulk – this list gives you more than inspiration. It gives you a plan.
2026 Top 10 female celebrity workout plans
Jennifer Aniston's body has been one of the most consistently admired in Hollywood for three decades since her days in Friends. Now in her mid 50s, she says she is in the best shape of her life, crediting low-impact resistance training for leaving her more sculpted than ever. What makes her figure so aspirational is less about extreme transformation and more about the long game: lean, defined arms, a strong core and genuine cardiovascular fitness that she maintains year after year. For women coming to work with U.P. who want a physique that looks effortless and lasts, Aniston is the gold standard.
See how to get a body like Jennifer Aniston with this upper-body workout.
Jennifer Lopez's body is one of the most admired and aspirational in the fitness world for women who come to U.P. – and for good reason. She trains hard and consistently for it – using strength training and dance-based cardio to shape and accentuate her natural curves.
Her sculpted abs, glutes, and arms have remained a constant across decades of performing, acting and touring – a testament to what consistent, intelligent training and clean nutrition can produce at any age. At 55, J.Lo remains one of the clearest examples in Hollywood that age is simply not the barrier most people believe it to be.
See how to get a body like Jennifer Lopez with this abs workout.
Halle Berry at 58 may be the most compelling fitness story in Hollywood right now. Her longtime personal trainer has said she has the discipline and athleticism of a 25-year-old – which is remarkable enough. But what makes Berry's physique especially relevant is how she's adapted her training as she's entered menopause.
Having previously relied on cardio and bodyweight work, she has shifted to heavier weightlifting, prioritising muscle mass retention as the key to longevity, improved hormonal millieu, and a lean physique at this stage of life. Her legs in particular have long been considered among the best in Hollywood – powerful, defined and achieved through decades of consistent and progressive training. Berry's approach proves that the work required to build a great body never stops, it simply evolves.
See how to get a body like Halle Berry with this legs workout.
Gemma Atkinson is one of the most credible fitness role models in Britain – not because of a single transformation, but because of what she's maintained over years of competing demands on her time. As a mother, presenter and athlete, her strong, lean physique is built around a genuine commitment to training and nutrition rather than Hollywood resources.
Her body – particularly her upper body conditioning and overall athleticism – resonates strongly with women who want results that fit into real life. Long-time Ultimate Performance client Gemma is also refreshingly vocal about the effort it actually takes, making her an aspirational but relatable benchmark for women starting their own transformation journeys.
See how to get a body like Gemma Atkinson with this upper-body workout.
Few figures in popular culture generate more search traffic than Kylie Jenner's – and the appeal is easy to understand. Her figure represents the modern hourglass ideal: defined waist, sculpted curves, and an overall aesthetic that reads as both glamorous and attainable. After becoming a mother, Kylie adopted a serious and structured approach to training, working out five to six days a week with a combination of strength training and HIIT cardio work. Her physique has become a reference point for women who want to combine curves with 'toned' definition. Her influence on what women want from their body transformations has arguably been greater than any other celebrity of her generation.
See how to get a body like Kylie Jenner with this upper-body workout.
Jessica Alba's physique has stood the test of time as one of the most well-proportioned and genuinely athletic in Hollywood. Admired for her toned shoulders, defined arms and overall balance, her body is the product of consistent training that has evolved alongside her life as a mother and entrepreneur. Her Fantastic Four and Dark Angel roles first put her physique on the map, but it's her continued maintenance of that look across years of competing demands that has kept her as a client reference point. It's why women who come to U.P. wanting a strong but feminine figure without being 'bulky' point to Jessica Alba as their ideal.
See how to get a body like Jessica Alba with this arms and shoulders workout.
Gigi Hadid's physique represents a specific and highly sought-after goal: the athletic model body. Tall, lean and defined, with the kind of muscle tone that reads as strong rather than slight, her figure has been one of the most referenced on catwalks and in studios worldwide.
Her training has included a mix of boxing and resistance training work – focused on arms and overall conditioning rather than aesthetics alone. As a new mother who has visibly returned to strong physical condition, Hadid's physique carries extra relevance for women who want to understand what's genuinely achievable through structured training and proper nutrition.
See how to get a body like Gigi Hadid with this full-body workout.
Jessica Biel first turned heads with her physicality in 7th Heaven and Blade: Trinity, but it's her role in The Sinner — and the years of training that preceded it – that cemented her as one of Hollywood's most credible fitness references. Her physique is notable for its balance: defined arms and shoulders, a strong core and the kind of overall conditioning that comes from years of consistent weight training rather than a single movie prep. It's an achievable, sustainable look – and one that women who want genuine strength without bulk consistently cite as their goal at U.P.
See how to get a body like Jessica Biel with this full-body workout.
Margot Robbie's Barbie physique became one of the most talked-about body transformations of 2023 – and the search data backed it up, with Google searches for her diet and training exploding by over 1,300% following the film's release. What distinguished her preparation was the combination of weight training, reformer Pilates, and boxing cardio – each tool chosen for a specific purpose. The result – long, lean legs, defined arms and exceptional ab conditioning — is one of the most complete female physique goals in recent Hollywood history.
See how to get a body like Margot Robbie with this upper-body workout.
Jennifer Lawrence's physique as Mystique in the X-Men series showed a different kind of physical ideal: lean, defined and athletic, without veering into extreme leanness or bulkiness. It's a look that requires genuine body composition work – low body fat combined with visible lean muscle definition across the whole body, particularly the legs.
Lawrence has been notably honest about the discipline that training for those roles required, and equally honest about not maintaining that level of conditioning when the cameras aren't rolling. That candour makes her an interesting benchmark: the goal isn't a permanent elite athlete physique, but a highly achievable, exceptional-looking body that hard work and smart training can realistically deliver.
See how to get a body like Jennifer Lawrence with this legs workout.
Nick Mitchell, founder of Ultimate Performance, says...
“There is nothing new about the pursuit of the ‘perfect celebrity body’ – the desire to achieve a figure or physique like the famous names of the day goes back generations.
But what is interesting is how tastes evolve over time and what society venerates as the pinnacle of the body beautiful from one year to the next.
This data shows us the body shapes that are most popular for women in 2026, which helps guide our trainers to create intelligently-designed training programs to help our body transformation clients at Ultimate Performance best achieve these looks.
A cursory look over this top 10 female celebrity lists will show you a number of striking trends about the celebrity physiques that are most desirable in 2026 for Ultimate Performance clients in the UK, the United States, Europe, the Middle East and Asia.”
10 healthy habits for success
Everybody wants to know the ‘secret’ to achieving the body of their favourite Hollywood star. But the secret is… there is no secret.
What Ultimate Performance helps clients focus on is doing the basics – and doing them well – to get remarkable results in implausibly short time frames.
Doing the basics simply means:
- Following an intelligently-designed workout program.
- Executing each workout progressively and with consistency.
- Supporting these efforts in the gym with a diet based around whole foods.
- Making lifestyle changes like improved sleep, increased daily activity, and effective stress management.
Is it always easy? No. Is it straightforward? Yes. Does it require a degree of sacrifice? Certainly. Is it within the grasp of anyone willing to put the effort in? Absolutely.
You only have to look at any of the thousands of incredible body transformations our clients have achieved at Ultimate Performance to see what is possible with as little as 3 hours of gym time a week.
While every body-transformation program is different, there are 10 key habits that span diet, training and lifestyle that every single one of our successful clients follow to achieve body transformation success.
Healthy habits are the building blocks that lay the foundation for achieving your grand goals, whatever they may be.
2025 top 10 female celebrity workout plans
Jennifer Lopez's body is one of the most admired and aspirational in the fitness world for women who come to U.P. – and for good reason. She trains hard and consistently for it – using strength training and dance-based cardio to shape and accentuate her natural curves.
Her sculpted abs, glutes, and arms have remained a constant across decades of performing, acting and touring – a testament to what consistent, intelligent training and clean nutrition can produce at any age. At 55, J.Lo remains one of the clearest examples in Hollywood that age is simply not the barrier most people believe it to be.
See how to get a body like Jennifer Lopez with this abs workout.
Jennifer Aniston's body has been one of the most consistently admired in Hollywood for three decades since her days in Friends. Now in her mid 50s, she says she is in the best shape of her life, crediting low-impact resistance training for leaving her more sculpted than ever. What makes her figure so aspirational is less about extreme transformation and more about the long game: lean, defined arms, a strong core and genuine cardiovascular fitness that she maintains year after year. For women coming to work with U.P. who want a physique that looks effortless and lasts, Aniston is the gold standard.
See how to get a body like Jennifer Aniston with this upper-body workout.
Jessica Alba's physique has stood the test of time as one of the most well-proportioned and genuinely athletic in Hollywood. Admired for her toned shoulders, defined arms and overall balance, her body is the product of consistent training that has evolved alongside her life as a mother and entrepreneur. Her Fantastic Four and Dark Angel roles first put her physique on the map, but it's her continued maintenance of that look across years of competing demands that has kept her as a client reference point. It's why women who come to U.P. wanting a strong but feminine figure without being 'bulky' point to Jessica Alba as their ideal.
See how to get a body like Jessica Alba with this arms and shoulders workout.
Beyoncé's body is the definition of performance conditioning. Every element of her physique – her glutes, abs, arms and overall stamina – has been built to sustain some of the most physically demanding shows in live music. Following her record-breaking Renaissance World Tour, she has spoken openly about prioritising clean eating, supplements and maintaining the diet and training habits that keep her body in peak condition.
Her figure is particularly aspirational for women who want curves alongside serious conditioning – proof that you can be strong and feminine. For U.P. clients who cite Beyoncé as their goal, the training brief is clear: build the glutes, tighten the core and waist, and develop the overall athleticism to carry it all with confidence.
See how to get a body like Beyoncé with this glutes and hamstrings workout.
Jessica Biel first turned heads with her physicality in 7th Heaven and Blade: Trinity, but it's her role in The Sinner — and the years of training that preceded it – that cemented her as one of Hollywood's most credible fitness references. Her physique is notable for its balance: defined arms and shoulders, a strong core and the kind of overall conditioning that comes from years of consistent weight training rather than a single movie prep. It's an achievable, sustainable look – and one that women who want genuine strength without bulk consistently cite as their goal at U.P.
See how to get a body like Jessica Biel with this full-body workout.
Gwen Stefani has been one of the most consistently fit women in music for over three decades — and the fact that she looks as impressive now in her mid-fifties as she did fronting No Doubt in the nineties speaks to a lifetime of disciplined training and nutrition. Her physique is defined by a tiny waist, strong arms and abs that have remained a constant feature regardless of age, pregnancy or the demands of a relentless touring schedule. For women who want to understand what genuine longevity in fitness looks like – what it actually takes to maintain a great body through every decade of your life – you could learn a lot from Stefani.
See how to get a body like Gwen Stefani with this full-body athletic workout.
Gemma Atkinson is one of the most credible fitness role models in Britain – not because of a single transformation, but because of what she's maintained over years of competing demands on her time. As a mother, presenter and athlete, her strong, lean physique is built around a genuine commitment to training and nutrition rather than Hollywood resources.
Her body – particularly her upper body conditioning and overall athleticism – resonates strongly with women who want results that fit into real life. Long-time Ultimate Performance client Gemma is also refreshingly vocal about the effort it actually takes, making her an aspirational but relatable benchmark for women starting their own transformation journeys.
See how to get a body like Gemma Atkinson with this upper-body workout.
Halle Berry at 58 may be the most compelling fitness story in Hollywood right now. Her longtime personal trainer has said she has the discipline and athleticism of a 25-year-old – which is remarkable enough. But what makes Berry's physique especially relevant is how she's adapted her training as she's entered menopause.
Having previously relied on cardio and bodyweight work, she has shifted to heavier weightlifting, prioritising muscle mass retention as the key to longevity, improved hormonal millieu, and a lean physique at this stage of life. Her legs in particular have long been considered among the best in Hollywood – powerful, defined and achieved through decades of consistent and progressive training. Berry's approach proves that the work required to build a great body never stops, it simply evolves.
See how to get a body like Halle Berry with this legs workout.
Margot Robbie's Barbie physique became one of the most talked-about body transformations of 2023 – and the search data backed it up, with Google searches for her diet and training exploding by over 1,300% following the film's release. What distinguished her preparation was the combination of weight training, reformer Pilates, and boxing cardio – each tool chosen for a specific purpose. The result – long, lean legs, defined arms and exceptional ab conditioning — is one of the most complete female physique goals in recent Hollywood history.
See how to get a body like Margot Robbie with this upper-body workout.
Jennifer Lawrence's physique as Mystique in the X-Men series showed a different kind of physical ideal: lean, defined and athletic, without veering into extreme leanness or bulkiness. It's a look that requires genuine body composition work – low body fat combined with visible lean muscle definition across the whole body, particularly the legs.
Lawrence has been notably honest about the discipline that training for those roles required, and equally honest about not maintaining that level of conditioning when the cameras aren't rolling. That candour makes her an interesting benchmark: the goal isn't a permanent elite athlete physique, but a highly achievable, exceptional-looking body that hard work and smart training can realistically deliver.
See how to get a body like Jennifer Lawrence with this legs workout.