My experience here was LIFE CHANGING! I’m in my mid-40s and have been stuck at a certain middle weight (not out of shape, but also not “in shape”) for years and after 6 weeks at UP, I’m not only at my 23 year old weight, but have more muscle definition then ever before. I feel amazing. And I couldn’t …
It takes A LOT to impress me and I have to say, UP LA is the very best. The personal training experience is first class and the results you achieve are AMAZING. I lost over 15lbs in 6 weeks and this was the easiest and most enjoyable experience I’ve ever had. I’ve tried everything to lose weight from…
Training with UP has completely shifted my mindset towards health and fitness. With UP and my personal trainer Chris I have gained a better understanding of what my body needs to be healthy and accomplish my goals. Working with Chris is amazing. He is so passionate and knowledgable. I have never…
Since our founder Nick Mitchell opened our first gym in London City back in 2009 we have forged a reputation worldwide as the most effective body transformation experts ever since. You can now train with Ultimate Performance in our two elite gym locations near Santa Monica: Brentwood and West Hollywood.
Each and every Ultimate Performance training facility is home to world class personal trainers, and a culture that sets us apart from the competition. We will stop at nothing to deliver you a life changing result and a tangible return on your investment.
Santa Monica: health and wellbeing of LA's most popular beach destination
Did you know that Santa Monica is one of the fittest cities in America? According to recent studies, Santa Monica ranks 2nd for overall fitness and physical activity, and 5th for obesity rates. This beachfront city is known for its incredible health and fitness amenities, which include miles of bike paths, running trails, and beaches. We look at the public health profile of Santa Monica and some of the health inequalities in the city, as well as the level of physical activity among adults and children. We will also look at Santa Monica’s obesity rates and body mass index (BMI).
Physical Activity in Santa Monica
Santa Monica is a city with a high level of physical activity. According to the Santa Monica Health and Fitness Profile, adults in Santa Monica get an average of 150 minutes of moderate-intensity aerobic activity per week. This is significantly higher than the national average of 96 minutes per week. In addition, Santa Monica has one of the lowest rates of obesity in the country. The obesity rate among adults in Santa Monica is only 12.0%, which is significantly lower than the national average of 28.0%.
Obesity Rates in Santa Monica
One of the most important factors that contribute to Santa Monica’s low obesity rate is the high level of physical activity among residents. Adults in Santa Monica get an average of 150 minutes of moderate-intensity aerobic activity per week. This is thanks in part to the city’s incredible health and fitness amenities. which makes it easy for residents to get the recommended amount of physical activity.
Another factor that contributes to Santa Monica’s low obesity rate is the city’s healthy eating habits. According to the Santa Monica Health and Fitness Profile, residents of Santa Monica eat an average of five fruits and vegetables per day. This is significantly higher than the national average of three fruits and vegetables per day. Santa Monica’s healthy eating habits are likely due to the city’s large number of farmers markets and health food stores.
Diabetes in Santa Monica
Santa Monica has a high level of physical activity and a low obesity rate, but there is still room for improvement when it comes to diabetes prevention. According to the Santa Monica Health and Fitness Profile, the diabetes prevalence rate among adults in Santa Monica is 11.0%.
There are some things that can be done to prevent diabetes. Some risk factors for developing diabetes include being overweight or obese, having high blood pressure, and having a family history of diabetes. You can lower your risk for developing diabetes by maintaining a healthy weight, eating a healthy diet, and getting regular physical activity.
Health Inequalities in Santa Monica
There are some health inequalities in Santa Monica. For example, the life expectancy for residents of Santa Monica is 84 years, which is higher than the national average of 79 years. However, the life expectancy for residents of neighboring city Los Angeles is only 77 years. This disparity is likely due to the fact that Santa Monica has a higher income level and educational attainment than Los Angeles.
Despite some health inequalities, Santa Monica remains one of the fittest cities in America. The high level of physical activity among adults and children, combined with the low obesity rates, makes Santa Monica a great place to live and visit. If you are looking for a healthy and active lifestyle, Santa Monica is the perfect place for you.