Experience the U.P. Method for yourself

Four personal training sessions at a special introductory price

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4 sessions‍

to change everything

Experience the U.P. Method for yourself – with four personal training sessions at a special introductory price.

GET STARTED

Get started here

Your goal. Our method. Predictable results.

Whether it's a holiday, a wedding, or simply being the best shape of your life – the U.P. Method is built around your goal, your starting point, and your timeline.

Summer Transformations

Get in shape for a holiday, event, or the summer ahead. A precise training and nutrition program built to your timeline and tracked until you reach your goal.

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Wedding Preparation

Look and feel your best on your big day. We build your program around your wedding date, track every variable, and ensure you achieve the results you want.

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Longevity & Metabolic Health

Build a body that performs for decades. Targeted training and nutrition to improve key markers - VO₂ max, muscle mass, cholesterol, and blood pressure.

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Training alongside GLP-1s

Already using GLP-1 medication? We build the structured training and nutrition program that preserves lean muscle, maximises fat loss, and helps ensure your results last.

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THE UP EXPERIENCE

This isn't a trial. It's the real thing.

Most people never experience what training at this level actually feels like – or the results that are possible. Four personal training sessions with U.P. changes that. This is the complete U.P. Method. The same elite trainers, methods, and standards trusted by thousands of clients over 15+ years, at a special introductory price – for a limited time.

  • Four one-to-one personal training sessions.
  • A 30-minute consultation to establish your goals.
  • Comprehensive body composition analysis and lifestyle assessment.
  • A fully bespoke training program and nutrition plan, built around you.
  • Personalised nutrition plan.
  • Full access to the UP Transform app and progress tracking.
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Participating locations

MANCHESTER gym
LEEDS gym
LIVERPOOL gym
CHESHIRE gym
AMSTERDAM gym
Singapore CBD gym
Singapore Orchard gym
sydney gym

Terms and Conditions

1. A consultation is included prior to the commencement of training sessions.

2. This offer is valid for consultations booked between 20 April 2026 and 15 May 2026 only.

3. Full payment is required upfront.

4. This offer is non-refundable.

5. The offer is valid until Friday, 15 May 2026.

6. Upon completion of the four-session package, clients who proceed to purchase a full-price membership will also receive a waiver of the onboarding fee.

7. This offer is available exclusively at UK North, Amsterdam, Singapore, and Sydney gym locations.

BE YOUR BEST.
FOR SUMMER.
FOR YOURSELF.
FOR LIFE.
ULTIMATE PERFORMANCE
Client Reviews

The #1 rated personal trainers worldwide

Thousands of clients. Life-changing results. Here's what they have to say.

5.0
Based on 8,500+ reviews
Rob
St Paul's
I have spent years trying to fix my diet and get in shape, and nothing has worked for me until I found this. They take a complete view of everything that might get in the way of achieving your goals and are absolutely focussed on getting there. What has really surprised me is how achievable this has all been in a short timescale. My gym sessions are fun and challenging without being daunting and you feel supported at all times.
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Courtney Brindle
Brentwood
After many failed attempts of getting in shape on my own, I realized the missing piece: Accountability. Ultimate Performance takes you every step of the way, from strength training, to meal planning, to check-ins, to an app with updates on your progress and connection to your trainer. I don't have to think about counting reps, or trying to figure out what my body is responding to, or even figuring out a workout plan - all of it is done for you.
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Koby Woodman
Dubai Marina
I've always been very sceptical about personal trainers - but these guys are ELITE. Everything was done with incredible precision and lots of data, and backed by science. Attention to detail was second to none. Result? I hit the goals I set out to (despite a whole bunch of personal hurdles) but best of all, I learned a tonne through all the sessions, education and explanations given to me behind everything we did – that is stuff I've taken away with me permanently, and frankly, it's priceless
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Jonathan Ellis
St Paul's
The level of support both on and off the gym floor has been incomparable to anything I have experienced before. I feel confident and supported as I train. UP is the complete package, and it is now hard to imagine myself training anywhere else. As many of the reviews here have stated, my only regret is not doing this sooner. The results have been incredible. I am in the best shape of my life.
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Peter Koch Hansen
Singapore CBD
UP is different because it’s a true 360-degree approach. Training, nutrition, recovery, accountability –everything is connected. The impact started almost immediately. Within a couple of weeks, my sleep improved, fatigue dropped significantly, and even my snoring reduced. Within a few months, I was able to come off my blood pressure medication, and my cholesterol meds as well. The difference is massive. In under a year, I lost close to 30kg, my waist is down over 27cm, and my fat percentage down nearly 20pct as well.
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Steve Kilby
Dubai Marina
I joined due to high blood pressure and old sports injuries, while struggling to find time for myself as a founder of two companies. Since then, I’ve lowered my blood pressure, rebuilt strength, gained muscle, and dropped a noticeable amount of body fat. I’ve also improved my VO2 max to the top range for my age (45). It’s not easy, and it takes real commitment but if you're ready to put in the effort, UP gives you the structure, support, and expertise to make meaningful progress.
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Shawn
Singapore CBD
Training at U.P. has for me been simply a phenomenal experience from start to end. U.P. doesn’t just teach you how to lift weights - its 360 program teaches proper diet, mindset, lifestyle and identity to ensure you not only get the results you’re looking for, but can sustain it even after you finish your first transformation with U.P. My trainer was nothing short of phenomenal. It’s no exaggeration to say that some of his lessons have literally changed my life beyond just the gym.
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Martin Preuss
Brentwood
There truly aren't enough adjectives in the English language to describe how great an experience it has been to be a part of U.P. This place has definitely transformed my physical and mental health to the point where I look forward to working out. Having a trainer who pushes me and doesn't let me get away with any BS, but is also super caring and supportive has been a massive motivator for my success. I would never have been able to get to this point on my own
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