COVID-19 Update: The health and safety of our clients and staff is our top priority. Read our full update here.

Enquire Now

October Client of the Month: Eric

Eric suffered from insomnia before starting with UP. Although after just 12 weeks says “it has significantly improved my sleeping pattern and quality.”

Eric came to UP to build lean muscle and adapt to a healthier lifestyle.

12 weeks on.. Eric gained 5kg of lean muscle and dropped a third of his bodyfat.

“I feel amazing and I have gained self confidence in myself.” Says Eric.

Read and be inspired by Eric’s full transformation journey below..

Did you have any doubts or reservations before signing up for the programme?

“Yes, I was unsure about enrolling in personal training at first as it seemed dull and repetitive. With no prior experience, I was also uncertain if I would be able to make it through.”

How did you find the training and did it fit around your busy lifestyle? 

“Yes, and indeed the training was very intense but my trainer and his team have been very supportive throughout my training.”

Guidance and encouragement were extended whenever needed and this has greatly contributed to my accomplishments.

“Their motivation has influenced me very positively and encouraged me to step out of my comfort zone, pushing myself to the limit.”


How did your diet and lifestyle change when you started your transformation with UP? 

“The gym training was tough, intense and challenging, yet I found it very rewarding.

I gained a good foundation for lifting weights and discovered what comes naturally to me and areas of weakness.”

The satisfaction of accomplishing my goals was beyond words.

“Nutritional training was tougher than I thought, but I’ve learnt how to prep healthy foods everyday. The experience has opened up the scope of learning in different aspects.”

What were your results like after your transformation?

Eric - side transformation results
“My body fat dropped from 18% to 12%, which is a big encouragement for myself.”


How has doing this transformation changed you and do you think it will benefit you going forward?

“I feel amazing and I have gained self confidence in myself.”

I used to have insomnia and after the personal training with regular exercising and healthier lifestyle, it has significantly improved my sleeping pattern and quality.

“It’s not just about getting in shape but transforming my lifestyle in a healthy way.”

Would you recommend UP and why? 

Eric - back transformation results

I would definitely suggest my friends to get it started. In the beginning, my friends asked why was I doing it. Now, they ask me how I did it.

Inspired by Eric’s transformation journey? Fill in the form below and start your own journey today..


  • We show you the best, we don't show you the worst.
  • We show you people who follow the plans, not those who are all talk.
  • We show you those who inspire even us with their commitment to their results.
  • You cannot get results exactly like these. You are unique and that means you can only get your own best possible results.
  • Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
  • Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
  • We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
  • Our reputation is that we are the best trainers in the world for helping you to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.
    In the end the result is down to you.

Like these results? Send us your details in the form below to receive information about our programs

DISCLAIMER | Results may vary | Results are based on individual circumstances | Timeframes for results are not guaranteed | Willpower is always required!

Enquire now

For more details and pricing information

United Kingdom
  • United Kingdom
  • United States
  • Europe
  • Middle East
  • Asia
  • Australasia
Choose Your Region First
  • Choose Your Region First

Tell us where you are

We are looking to expand our number of gyms in several locations around the globe. Register your interest in having a U.P. gym in your city.

North America
  • North America
  • Africa
  • Asia
  • Europe
  • Caribbean Islands
  • Central America
  • Middle East & North Africa
  • Oceania
  • South America
United States of America
  • United States of America
  • Canada
  • Cuba
  • Greenland
  • Mexico
  • Puerto Rico


Personal Training
  • Personal Training
  • Online Training
  • General Enquiry
  • Group Training
  • General Membership
Please provide as much detail as possible such as age, goal etc.


By submitting this form, you are providing consent to receive communications from Ultimate Performance regarding your enquiry.


Save time and money, get our best content and offers before anyone else, direct to your inbox.



Privacy Overview
Strictly Necessary Cookies

Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.

Strictly Necessary Cookies

Strictly necessary cookies should be enabled at all times so that we can save your preferences for cookie settings and for basic functioning of the website.