Mike's Diet and Training Got Him Shredded in 16 Weeks
A businessman who was living off takeaways and convenience food has made an incredible transformation in just 16 weeks.
Mike, who owns businesses in his native Canada, didn’t know how to eat to get in shape or structure a diet for a healthy lifestyle before Ultimate Performance.
The busy 47-year-old, who works in finance, had not trained properly for four years and wanted to rediscover his fitness from the days when he was a competitive swimmer.
He achieved an incredible new physique and reignited his passion for training after just 16 weeks working with Ultimate Performance’s world-leading personal trainers.
Why did you first contact U.P.?
I first contacted U.P. Fitness because I had become desperate and resigned about my fitness. I had not worked out for four years, and I knew I wasn’t going to change that pattern on my own.
What do you feel that you have achieved?
What I achieved at U.P. Fitness was a transformation! Not only did I transform my body and my fitness, but I have transformed my relationship to fitness and I have created a commitment to working out that inspires me every day of my life.
What have you learned?
I have learned proper form to work out, what to eat, how to challenge my body, how to be disciplined, how to be coachable, how to go further than I thought I could and, most extraordinarily, I have a newfound passion and love for training.
What's next for you?
I will be training like this for many years to come. What’s next is to build my strength. I am building a body that is a match for what I am out to accomplish in my life.
What would you tell others about your experience with U.P.?
My experience at U.P. Fitness has breathed new life into me! I am clear that everything that I have accomplished in my training at U.P. Fitness I owe to my trainer, Rich Wild, and to the programmes U.P. Fitness offers.
All I did was show up and do what I was coached to do. I never imagined that the results I have would be so simple to achieve, and so incredibly enjoyable and exciting to work at.
I am grateful to my trainer and U.P. Fitness for making this singular and most important difference in my life. I recommend to anyone who is considering training to get him/herself to U.P. Fitness immediately!
