Get Fit at 40: David Shares His 'Secret' to His Impressive Body Transformation
A six-pack can be yours at any age.
Forty-six-year-old David is proof that age is irrelevant when it comes to forging the ultimate physique.
The financial recruiter’s main goal was to finally achieve visible abs, and in 12 weeks at Ultimate Performance he achieved his goal.
His phenomenal before and after images are a testament to what can be achieved with the right nutrition and training.
“I was feeling good physically, as I had been active. Mentally I was fired up. I really wanted it.”
The moment he started training with U.P., everything changed.
The expert guidance of his U.P. trainer helped set up a bespoke nutrition plan that worked for his body and his goals.
The intermittent fasting stopped, more structure was added to his diet with macronutrients, and the results soon started to come.
“I added intense weight lifting three days a week for an hour and lowered carbs while watching my macros to see how it affected my body.”
The training was tough for David – but getting real results requires hard work and dedication through every single rep in the gym.
“My skipping got better actually as my stamina did increase in the end.”
Twelve weeks of optimizing his training and nutrition produced his incredible ‘before’ and ‘after’ results.
What was the secret to David’s stunning 12-week transformation?
“The secret is there is no secret. You need to dedicate yourself completely.
“Training, diet, sleep - it all adds up. It’s like an annuity - you get compound interest and results.
“The more you put in consistently, the more you get out. The mental aspect is as important as the physical - if not more actually.”
David has seen huge changes from his transformation that go way beyond the impressive physical results he achieved.
“The transformation changed me in that I now understand no matter what it is I focus on; I can achieve it with single-minded focus."
