Before U.P., Eryn ate what she wanted. When she was stressed at work she would snack, and apart from the occasional hot yoga class, Eryn did no exercise.
Inspired by her husband’s transformation at U.P., Eryn was curious to see what she would look like after a 12-week program. Eryn’s original goal was to go back to her pre-baby weight, and three months later, she has achieved her goal and so much more besides.
Eryn has lost an incredible 9kg and shed almost half her body fat, leaving her feeling like a completely different woman.
“I feel that I am reborn, like a brand new person. I’m confident, happier and healthier.”
After three months of hard work, Eryn is enjoying her new body, as well as being able to wear clothes again that had been at the back of her wardrobe for years. However, for Eryn, the biggest benefit of completing the transformation has been the knowledge and skills she has learned.
“Every time I am in the gym, I am being educated on how to do it the right way. When I am not in the gym, I am being taught what to look for nutritionally and how to plan my meals.”
Eryn’s new-found knowledge on training and nutrition will now help to maintain her incredible figure and continue to build her confidence both in and out of the gym.
Key to Eryn’s transformation was the support she received from her trainer, Evy.
“I told her I wanted to go back to my pre-pregnancy weight, but I could only commit to a limited number of training sessions a week. She understood my situation and in the end we achieved more than my initial goal.
It’s a whole new level of lifestyle, knowledge, energy and self-confidence. This is a journey with ups and downs, but Evy didn’t stop encouraging me. She kept me going and put her trust in me. She has shaped me to a level I never thought I could achieve.”
For a busy mum and someone who spends most of the day behind a desk, Eryn is amazed by what she has achieved in just 12 weeks.
“I never thought I would have achieved so much. This transformation is a gift and I wish I had come to U.P. earlier.”
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DISCLAIMER | Results may vary | Results are based on individual circumstances | Timeframes for results are not guaranteed | Willpower is always required!