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Chris Online Personal Training

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Lisa Lost 50kg at 50 – and Came Off the Medication She’d Been on for 20 Years

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Joe Dropped 8.4kg (18.5lbs) and Now Runs 10Ks with Ease – All While Getting the First Six-Pack of His Life

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"I lost 50kg and came off my blood pressure meds – now I’m the role model my son deserves”

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Jordan loses 26kg by swapping cardio for weights

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Mark lost 24kg and shaved years off his biological age at 55

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Dan built his dream physique at 45 after 20 years of failed attempts

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