15 Weeks is All it Took Nicole to Achieve her Feminine and Athletic Figure

Weight training won’t make you ‘bulky’ – this is something Nicole found out for herself after making a stunning 15-week body transformation at U.P.

Nicole had never lifted weights before, nor even considered it as the best tool for fat loss and toning up, and feared she might become too bulky.

But quite the opposite – she sculpted the lean, athletic and feminine figure she had always wanted with the help of her U.P. personal trainer.

My body fat went from 21% to 15% in just 15 weeks and I not only looked leaner but with good muscle definition and no bloatedness.

“Eating a healthy diet also showed in my complexion as my skin was a lot clearer – I looked and felt like a new, improved Nicole, than when I started.”

Nicole’s training and nutrition plan didn’t just change the way she looked – but the way she feels and her day-to-day energy levels.

She has gone from feeling sluggish and tired every day to feeling strong, energised and motivated – and that comes from learning about how to control her diet, the optimum amount of protein and carbs and being able to make the right food choices when eating out.