HOW STRENGTH TRAINING BECAME CAIT’S ‘REMISSION PLAN’ AFTER BREAST CANCER

This experience is so much more than a PT & gym session - these really are the best in the business and guarantee results! Whilst I expected a transformation, I didn’t expect this level of education and understanding of my body. Through my trainer's knowledge, expertise and experience, I have learnt so much about exercise and nutrition that I now have the confidence to maintain and possibly develop my new physique further.

The support, encouragement and results are unmatched. It’s an investment in yourself and your health that’s well worth it because it’s results you can see and feel. Weight loss is a journey and having someone guide you is invaluable. I had never lifted a weight in my life before starting and now I can see myself get stronger, leaner and healthier.

Honestly best decision I’ve ever made. There are “personal trainers” in the world, then there are UP Personal Trainers. The technical knowledge is magical. The diet tracking is perfect. The teaching is second to none. And I’ve lost 10kg in 12 weeks so the results are phenomenal.

At 52 years old, I am in the shape of my life, having totally transformed my body. My fat% is less than half what it was, I am stronger and fitter than I have been for over 30 years. UP measures everything - your load, what you eat and how you sleep. The combination is the secret to the transformation. If you commit, your results are guaranteed.

Nothing is more valuable than your health. UP Fitness easily is one of the hardest things I have ever done in my life and yet the best decisions I have ever made. I am the strongest I have ever been in my life, the most energetic I have ever felt, the happiest that I can remember. The scary part is UP reminds you that this is just the beginning, there are no upper limits.

My trainer has taken me from a lazy, undisciplined overweight 47-year-old who’s never really worked out in his life…. to a lean strong, never-been-in-better-shape, healthier version of me ever! Also because of the style of workout with BOTH diet AND exercise, for the first time in my life I actually ENJOY working out. Im now one of those people in a good way!

My trainer has saved my life. Literally brought me back from the brink of having a stroke or heart attack. Cannot thank her enough. I came to her 7 weeks ago, weighing the heaviest I have ever been in my life. 7 weeks later I’m over 10kgs down. I look and feel fresher and healthier. I do not need to take medication to control my blood pressure. I’m fitter. Stronger. Healthier.

My cholesterol and blood pressure were high but have now returned to normal levels, as has my visceral fat (I’ve undertaken Dexa scans to measure everything accurately). I feel bloody great, have more energy and have returned to clothes sizes I haven’t worn in over 15 years! The UP system for weight loss and general health and wellness is unquestionably the best in the market producing great, sustainable results.