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Ultimate Performance Personal Trainers Dubai

Welcome to Ultimate Performance Dubai, the home to the world’s leading and only global personal trainers, setting the standard for personal training in Dubai, and across the globe.

Our ‘maximum results in minimum time.’ maxim has helped thousands of clients across our Dubai gyms achieve life changing transformations in incredibly short periods of time. If you are looking to transform your mind, body and health, then you need look no further.

Our personal trainers in Dubai

Since our founder Nick Mitchell opened our first gym in London City back in 2009 we have forged a reputation worldwide as the most effective body transformation experts ever since. You can now train with Ultimate Performance in our two elite gym locations in the city – DIFC and Dubai Marina.

Each and every Ultimate Performance training facility is home to world class personal trainers, and a culture that sets us apart from the competition. We will stop at nothing to deliver you a life changing result and a tangible return on your investment.

An unrivalled personal training experience

Step foot into Ultimate Performance DIFC and Dubai Marina and your whole perception of personal training will change.

When you join an Ultimate Performance gym in Dubai, you are buying into a results-driven culture which is deeply invested in helping every single client who walks through our doors achieve a transformation beyond even their wildest expectations.

Our accountability systems, world-class training and nutrition programs built on science and data, and the sheer determination every single person under our roof has to deliver you a result, means you simply can’t fail … so long as you are willing to put in the work.

Our model

Unlike any gym you have experienced before, we do not offer memberships at Ultimate Performance Dubai – we are a private personal training-only gym.

Radically different from any personal trainers you have ever worked with before, our goal is not to retain you as a client for as long as possible – our singular focus is delivering you ‘maximum results in minimum time’.

This unique model means that over the set time you work with us, we will help you achieve the absolute maximum results possible and give you a measurable return on the investment that your time and money deserve.

Our trainers

Our personal training team at Ultimate Performance Dubai is forged from the elite of the elite across the globe. We remain the best because we hire the best – only 1 in every 100 applicants makes the cut for a career with us.

The results-driven approach we have developed runs contrary to 99.9% of the personal training industry – our personal trainers’ success is measured and incentivised solely on the quality of their results and the value they deliver to the client – not on the number of sales they make.

Our dedicated trainers are your partner every step of the way, inside and outside the gym, guiding, supporting and educating to help you accomplish your goals.

Ultimate Performance Dubai gyms are private and by appointment only, so you never have to queue for equipment, you are guaranteed privacy, and you can feel free and unfettered to train hard and achieve your goals.

Our methodology

Our personal training methods have been refined over the past decade with tens of thousands of clients to ensure the maximum efficiency and effectiveness of training to achieve the best results possible.

We understand that every client is unique. So, every one of our personal training programs is unique too – tailored to each individual client’s goals, needs and abilities to ensure we deliver maximum results and return on investment.

Our methods and results are not based on the quick-fix mentality of the wider fitness industry. We pride ourselves on giving you the tools and real-world information you need to maintain optimal and sustainable health for life.

Our results

We take your results personally. Everything we do, inside and outside the gym, is focused on giving you the best outcomes possible. In fact, the average transformation at Ultimate Performance Dubai requires just 2.7 hours per week of gym time to achieve the kind of results we are renowned for.

We leave no stone unturned from helping you with sleep strategies and stress management, to smart supplementation and nutrition, and bespoke training and diet plans constantly tweaked to elicit the best possible results.

We understand that ‘results’ are more than just skin deep. Our scientific approach to body transformation means we track and measure every metric possible – from body fat and blood pressure to sleep and mood – so you can see quantifiable improvements before your eyes.

Take a look at some of the life-changing transformations achieved by our clients across the globe.

Maximum results, minimum time

We live and die by our results. No personal training business in Dubai, or indeed on the planet can demonstrate the depth and consistency of transformations with thousands of clients that we can. Such is the exceptional standard of our results that people often don’t believe they are possible.

Promises are easy to make, but for anyone who is prepared to work hard and follow our guidance to the letter, then these life-changing transformation results can be yours. Here are just some of the incredible results achieved by our clients across all our Dubai personal training gyms.

The best investment you can make for your health

Ultimate Performance is the best place to invest in your lifelong health and achieve incredible body transformation results. Here are just some of the reasons to partner with our Dubai personal trainers on your journey.

Health and wellbeing in Dubai

Over 40% of adults are overweight in the UAE – and a worrying 1 in 4 are classed as ‘obese’. 

Rates of obesity are higher in women (30.6%) compared to men (25.1%), according to statistics from the Global Obesity Observatory.  

More than 80% of children in the UAE don’t get the minimum amount of physical activity – one hour per day – which is recommended by the World Health Organization.  

Lack of exercise combined with high-calorie diets are key causes of obesity, which can lead to a myriad of health problems including cardiovascular disease, diabetes and cancer.  

Cardiovascular disease is the leading cause of death worldwide, and 55% of people in the UAE are directly affected by heart disease, according to an Abu Dhabi Cleveland Clinic report.  

Cardiologists have found that lifestyle changes centred around weight loss can dramatically improve heart health – our world-class facilities in Dubai Marina and DIFC have helped hundreds of heart-risk clients achieve dramatic weight loss and health transformations. 

Obesity is also a major cause of hypertension and accounts for around 65-75% of the risk profile for high blood pressure. Research shows that if you’re obese, losing 5-10% of your body weight can reduce your risk of high blood pressure by 65%. 

Clients with hypertension reduced their blood pressure by 20mmHg into the ‘healthy’ range in just 96 days following our holistic protocol, a pilot study between Ultimate Performance and Cambridge University researchers has shown. 

Diabetes prevalence in the UAE was ranked to be the second-highest in the world (19.5%) in 2007, and the expected prevalence for 2025 is 21.9% per a 2015 report. 

More specifically in Dubai, 15.2% of people – or roughly 1 in 6 people – suffer from diabetes, a chronic condition that causes a person’s blood sugar level to become too high. 

The risk factors of smoking, hypertension, obesity and physical inactivity are all associated with a higher prevalence of diabetes and pre-diabetes, a Dubai Diabetes and Endocrinology report shows.  

Eating out is a big part of the culture in Dubai, and stats show people go to restaurants at least once a week, the KPMG UAE Food & Beverage Report suggests. It is estimated that 30-40% of ex-pats gain weight when they first arrive, according to the Welcare Ambulatory Care Centre. 

People are increasingly driven to eat fast food, ready meals or convenience foods because of expensive grocery shopping as a result of higher import costs. 

However, contrary to the fast-food culture in Dubai, a UAE Health Report found that 35% of 1,000 surveyed people say that they now regularly incorporate fresh fruit and vegetables in their meals, following several health initiatives being pushed in Dubai.  

After the Dubai Health Strategy launched in 2016, the Emirati nation is now promoting better health and opportunities for those who live there.  

The program focuses on many metrics, including promoting a healthy lifestyle and moving beyond a focus on individual behaviour and more towards a wide range of social and environmental interventions at the community level.  

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