Ultimate Performance

Blog

Expert articles on training, nutrition, recovery, and performance - written by the world's leading personal trainers.

1000+

ARTICLES

20

TOPICS

ALL

Training

Nutrition

Fat Loss

Muscle Building

Recovery

Mindset

Women's Health

FEATURED ARTICLE

No items found.

LATEST POST

Lifestyle

Weight loss: Why we need to treat obesity like smoking

Menopause: The Lowdown

Women's Health

Menopause: The Lowdown

Travel guide: How to stay on track with your body transformation on holiday

Lifestyle

Travel guide: How to stay on track with your body transformation on holiday

BROWSE BY TOPIC

Find what you're looking for

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Fitness Motivation: 5 Reasons to Get Your Ass to the Gym

Training Education

Fitness Motivation: 5 Reasons to Get Your Ass to the Gym

If It Fits Your Macros: You Need to Know the Truth

Food & Nutrition

If It Fits Your Macros: You Need to Know the Truth

Warm Up Properly - Dynamic Flexibility

Workouts

Warm Up Properly - Dynamic Flexibility

Silly Things Women Hear in Gyms

Women's Health

Silly Things Women Hear in Gyms

An Unusual Leg Workout

Build Muscle

An Unusual Leg Workout

The Lowdown on Cardio for Fat Loss

Diet

The Lowdown on Cardio for Fat Loss

Does lifting weights really make you bulky? The truth for women

Women's Health

Does lifting weights really make you bulky? The truth for women

The Right Resolutions

Uncategorised

The Right Resolutions

Healthier Chinese Sweet and Sour Chicken Recipe

Recipes

Healthier Chinese Sweet and Sour Chicken Recipe

Can Green Tea Burn Fat?: The Truth

Fat Loss

Can Green Tea Burn Fat?: The Truth

Football Fitness: How Personal Training Can Improve Your Game

Training Education

Football Fitness: How Personal Training Can Improve Your Game

Sam's Fitness Journey: Week 11 - A Confidence Boost

Uncategorised

Sam's Fitness Journey: Week 11 - A Confidence Boost

Guilt-Free Eggs Benedict Recipe

Recipes

Guilt-Free Eggs Benedict Recipe

Tasty Stuffed Chicken Thighs Recipe

Recipes

Tasty Stuffed Chicken Thighs Recipe

Analysing Studies on BCAA Supplements

Supplements

Analysing Studies on BCAA Supplements

TRANSFORM YOUR BODY

Ready to put the knowledge into practice?

Work with an Ultimate Performance trainer and get a programme built specifically around your goals, your body, and your life.

Enquire About Personal Training