Ultimate Performance

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Expert articles on training, nutrition, recovery, and performance - written by the world's leading personal trainers.

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Lifestyle

Weight loss: Why we need to treat obesity like smoking

Women's Health

Menopause: The Lowdown

Lifestyle

Travel guide: How to stay on track with your body transformation on holiday

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Recipes

Harissa Spiced Salmon With Feta

Training Education

Abs Tutorial: How to Improve Your Crunches

Recipes

Healthy 5-Minute Guacamole Recipe

Food & Nutrition

Transformation Tips: How to Stick to Your Diet

Lifestyle

Is There a Link Between Asthma and Being Overweight?

Strength Training

A Guide to Building the Ultimate Back

Women's Health

What are hormones and how can they impact your health?

Men's Health

Nick Mitchell: The importance of educating young men

News

The Impact of COVID on U.P. – Q&A with Nick Mitchell and Catherine Tyldesley

Food & Nutrition

How to Stop Sugar Cravings on a Diet: 9 Proven Strategies That Work

Supplements

A Personal Trainer's Guide to Beta-Alanine Supplement

Fat Loss

101 Fat Loss Tips: 15) Set Clear Goals

Diet

Fat: Everything You Need to Know

Training Education

When in Doubt... Just Do It!

Fat Loss

Metabolism & Fat Loss Myths

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