Ultimate Performance

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Expert articles on training, nutrition, recovery, and performance - written by the world's leading personal trainers.

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Lifestyle

Weight loss: Why we need to treat obesity like smoking

Women's Health

Menopause: The Lowdown

Lifestyle

Travel guide: How to stay on track with your body transformation on holiday

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Training Education

Q&A: Leg Cramps? Best Training Splits?

News

Ultimate Performance Founder Nick Mitchell Talks Business

Transformation Stories

I am the Strongest and Leanest I've Ever Been: Sarah's Wedding Transformation Week 11

Fat Loss

The Health Risks of Being Overweight: Nick Mitchell and Cath Tyldesley Q&A

Recipes

Vegan Chilli Recipe

Mental Wellness

Sleep & Weight Loss: What's the Connection?

Recipes

Chicken, Ham & Mushroom Stuffed Sweet Potato Skins Recipe

Food & Nutrition

Chocolate: Will it make me gain weight?

Build Muscle

How to Extend the Set for Greater Muscle Gains

Transformation Stories

Get Fit At 40!

Training Education

Pre-Workout Prep for Maximum Results

Fat Loss

Fat Loss Q&As: Sticking Points & Yohimbine

News

Nick Mitchell: How I Built a Global Fitness Business

Strength Training

How Often You Should Workout: Strength Training

Training Education

Free weights vs machines: Which is better for building muscle and strength?

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