Ultimate Performance

Blog

Expert articles on training, nutrition, recovery, and performance - written by the world's leading personal trainers.

1000+

ARTICLES

20

TOPICS

ALL

Training

Nutrition

Fat Loss

Muscle Building

Recovery

Mindset

Women's Health

FEATURED ARTICLE

No items found.

LATEST POST

Lifestyle

Weight loss: Why we need to treat obesity like smoking

Menopause: The Lowdown

Women's Health

Menopause: The Lowdown

Travel guide: How to stay on track with your body transformation on holiday

Lifestyle

Travel guide: How to stay on track with your body transformation on holiday

BROWSE BY TOPIC

Find what you're looking for

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Gemma and Her PT Answer Your Training & Diet Questions

Women's Health

Gemma and Her PT Answer Your Training & Diet Questions

This healthy Coconut Chicken Curry with Cauliflower Rice Recipe Tastes Like a Cheat Meal

Uncategorised

This healthy Coconut Chicken Curry with Cauliflower Rice Recipe Tastes Like a Cheat Meal

50 Diet and Exercise Tips to Reduce Your Cancer Risk

Lifestyle

50 Diet and Exercise Tips to Reduce Your Cancer Risk

5 Easy Food Prep Tips For The Summer

Seasonal

5 Easy Food Prep Tips For The Summer

Magnesium: Everything you need to know

Supplements

Magnesium: Everything you need to know

How to Tell If Your Trainer Is a Keeper

Personal Training

How to Tell If Your Trainer Is a Keeper

Christmas: Celebrating a year of exceptional results

Transformation Stories

Christmas: Celebrating a year of exceptional results

Nick Mitchell: Find People Who Lift You Up!

Training Education

Nick Mitchell: Find People Who Lift You Up!

Recommended Lockdown Reading

Mental Wellness

Recommended Lockdown Reading

Part 2: Training Women vs. Men - 3 Key Differences You Need to Know

Women's Health

Part 2: Training Women vs. Men - 3 Key Differences You Need to Know

My Fitness Journey - Week 6: The Inspiration Game

Uncategorised

My Fitness Journey - Week 6: The Inspiration Game

Can Lack of Sleep Cause You to Gain Weight?

Mental Wellness

Can Lack of Sleep Cause You to Gain Weight?

Sleep & Weight Loss: What's the Connection?

Mental Wellness

Sleep & Weight Loss: What's the Connection?

101 Fat Loss Tips: 11) Your Mouth as a Vacuum

Fat Loss

101 Fat Loss Tips: 11) Your Mouth as a Vacuum

How I Stay Motivated When Things Get Tough: Sarah's Wedding Transformation Week 6

Uncategorised

How I Stay Motivated When Things Get Tough: Sarah's Wedding Transformation Week 6

TRANSFORM YOUR BODY

Ready to put the knowledge into practice?

Work with an Ultimate Performance trainer and get a programme built specifically around your goals, your body, and your life.

Enquire About Personal Training