Ultimate Performance

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Expert articles on training, nutrition, recovery, and performance - written by the world's leading personal trainers.

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Lifestyle

Weight loss: Why we need to treat obesity like smoking

Women's Health

Menopause: The Lowdown

Lifestyle

Travel guide: How to stay on track with your body transformation on holiday

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Lifestyle

How to improve your thyroid health

Food & Nutrition

Protein

Lifestyle

Can you exercise with fibromyalgia?

Transformation Stories

Gemma Atkinson's Training Blog: Weight Training Shapes My Curves

Diet

Encouraging Kids to be Healthier - Q&A with Nick Mitchell and Catherine Tyldesley

Women's Health

Menopause: The Lowdown

Training Education

What to Do About Calf Cramps

Recipes

UP Food - The Ultimate Pre-Workout Bliss Balls

Training Education

Ultimate Abdominal Training Programme

Fat Loss

101 Fat Loss Tips: 2) Drink Diet Coke/Pepsi to Reduce Hunger

Food & Nutrition

Everything You Need to Know About Fat

Women's Health

Part 1: 5 Ways Women are Better Than Men in the Gym

Cardiovascular

Q&A: Should I Be Doing Less Cardio If I Want to Bulk Up?

Fat Loss

Making Weight For A Fight

Build Muscle

20 Ways to Train for Maximum Muscle

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