Ultimate Performance

Blog

Expert articles on training, nutrition, recovery, and performance - written by the world's leading personal trainers.

1000+

ARTICLES

20

TOPICS

ALL

Training

Nutrition

Fat Loss

Muscle Building

Recovery

Mindset

Women's Health

FEATURED ARTICLE

No items found.

LATEST POST

Lifestyle

Weight loss: Why we need to treat obesity like smoking

Menopause: The Lowdown

Women's Health

Menopause: The Lowdown

Travel guide: How to stay on track with your body transformation on holiday

Lifestyle

Travel guide: How to stay on track with your body transformation on holiday

BROWSE BY TOPIC

Find what you're looking for

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
A Personal Trainer's Advice on Multi-Vitamins & Supplements

Supplements

A Personal Trainer's Advice on Multi-Vitamins & Supplements

The Results - Jenny's 12 Week Transformation

Transformation Stories

The Results - Jenny's 12 Week Transformation

Why Bodybuilding Personal Trainers Are Not Always the Best

Personal Training

Why Bodybuilding Personal Trainers Are Not Always the Best

How I'm Building a Stronger Body: Gemma's Blog Week 4

Transformation Stories

How I'm Building a Stronger Body: Gemma's Blog Week 4

U.P. launches fifth London gym in Canary Wharf

News

U.P. launches fifth London gym in Canary Wharf

How Ultimate Performance Trainers Workout Over Christmas

Seasonal

How Ultimate Performance Trainers Workout Over Christmas

My Fitness Journey - Letting Myself Go

Uncategorised

My Fitness Journey - Letting Myself Go

Best Supplements for Lockdown Dieting

Supplements

Best Supplements for Lockdown Dieting

5 Ways Food Can Improve Your Sleep

Mental Wellness

5 Ways Food Can Improve Your Sleep

How Sleep Helps Your Immune System

Mental Wellness

How Sleep Helps Your Immune System

Butternut & Chestnut Christmas Roast Recipe

Seasonal

Butternut & Chestnut Christmas Roast Recipe

Training to Look our Best on the Beach: Holiday Training Blog

Uncategorised

Training to Look our Best on the Beach: Holiday Training Blog

Sleep, Stress and Supplements with Menopause

Women's Health

Sleep, Stress and Supplements with Menopause

Italian-Style Sweet Potato Pancakes Recipe

Recipes

Italian-Style Sweet Potato Pancakes Recipe

Are You Struggling With 'Gymtimidation?'

Training Education

Are You Struggling With 'Gymtimidation?'

TRANSFORM YOUR BODY

Ready to put the knowledge into practice?

Work with an Ultimate Performance trainer and get a programme built specifically around your goals, your body, and your life.

Enquire About Personal Training