Ultimate Performance

Blog

Expert articles on training, nutrition, recovery, and performance - written by the world's leading personal trainers.

1000+

ARTICLES

20

TOPICS

ALL

Training

Nutrition

Fat Loss

Muscle Building

Recovery

Mindset

Women's Health

FEATURED ARTICLE

No items found.

LATEST POST

Lifestyle

Weight loss: Why we need to treat obesity like smoking

Menopause: The Lowdown

Women's Health

Menopause: The Lowdown

Travel guide: How to stay on track with your body transformation on holiday

Lifestyle

Travel guide: How to stay on track with your body transformation on holiday

BROWSE BY TOPIC

Find what you're looking for

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Common Immunity Myths: Busted

Lifestyle

Common Immunity Myths: Busted

UP Food: 3 Ways to use UP's Chocolate Superfood

Recipes

UP Food: 3 Ways to use UP's Chocolate Superfood

Nick Mitchell: Can You Trust a Personal Trainer Who Looks Unfit?

Personal Training

Nick Mitchell: Can You Trust a Personal Trainer Who Looks Unfit?

Text 'Ultimate Performance' in white capital letters centered on a gray background.

Diet

Diet vs Exercise - The Truth from Nick Mitchell

Our Gym Set Up & Management

News

Our Gym Set Up & Management

COVID-19: Everything You Need to Know

Lifestyle

COVID-19: Everything You Need to Know

How men can improve symptoms of stress: 6 steps to better mental health

Mental Wellness

How men can improve symptoms of stress: 6 steps to better mental health

Fat Loss Diet: How to Eat to Lose Fat

Fat Loss

Fat Loss Diet: How to Eat to Lose Fat

Easy Transformation Food Swaps

Diet

Easy Transformation Food Swaps

10 Golden Rules to Weight Training for Over 40s

Active Ageing

10 Golden Rules to Weight Training for Over 40s

This Is the One Diet I've Tried That Has Made a Big Difference: Scott Mills' Blog Week 8

Uncategorised

This Is the One Diet I've Tried That Has Made a Big Difference: Scott Mills' Blog Week 8

Chicken, Ham & Mushroom Stuffed Sweet Potato Skins Recipe

Recipes

Chicken, Ham & Mushroom Stuffed Sweet Potato Skins Recipe

Intense High Volume Leg Training

Workouts

Intense High Volume Leg Training

9 Reasons You're Struggling to Get in Incredible Shape

Training Education

9 Reasons You're Struggling to Get in Incredible Shape

Personal Training Without Nutrition

Personal Training

Personal Training Without Nutrition

TRANSFORM YOUR BODY

Ready to put the knowledge into practice?

Work with an Ultimate Performance trainer and get a programme built specifically around your goals, your body, and your life.

Enquire About Personal Training