Ultimate Performance

Blog

Expert articles on training, nutrition, recovery, and performance - written by the world's leading personal trainers.

1000+

ARTICLES

20

TOPICS

ALL

Training

Nutrition

Fat Loss

Muscle Building

Recovery

Mindset

Women's Health

FEATURED ARTICLE

No items found.

LATEST POST

Lifestyle

Weight loss: Why we need to treat obesity like smoking

Menopause: The Lowdown

Women's Health

Menopause: The Lowdown

Travel guide: How to stay on track with your body transformation on holiday

Lifestyle

Travel guide: How to stay on track with your body transformation on holiday

BROWSE BY TOPIC

Find what you're looking for

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
The Ultimate Guide to Cardio Workouts

Cardiovascular

The Ultimate Guide to Cardio Workouts

Raw Grip Interview with Nick Mitchell

Training Education

Raw Grip Interview with Nick Mitchell

How to Design a Muscle-Building Plan for Beginners

Build Muscle

How to Design a Muscle-Building Plan for Beginners

Diet or Training: Which Is More Complicated? (Part 2)

Training Education

Diet or Training: Which Is More Complicated? (Part 2)

Swine Flu & Maintaining a Healthy Immune System

Lifestyle

Swine Flu & Maintaining a Healthy Immune System

A Guide to Resveratrol Supplements

Supplements

A Guide to Resveratrol Supplements

The Psychology of Dieting

Diet

The Psychology of Dieting

U.P. Fitness Book Recommendations

Training Education

U.P. Fitness Book Recommendations

Gemma and Gorka's Trainer 'Evil Steve' Talks About Their Training and Diet: Holiday Training Blog

Uncategorised

Gemma and Gorka's Trainer 'Evil Steve' Talks About Their Training and Diet: Holiday Training Blog

My Wedding Diet is Simple and I'm Losing Fat: Sarah's Wedding Transformation Week 3

Uncategorised

My Wedding Diet is Simple and I'm Losing Fat: Sarah's Wedding Transformation Week 3

101 Fat Loss Tips: Eat Fat Before Bed

Fat Loss

101 Fat Loss Tips: Eat Fat Before Bed

Keep Calm and Stay Healthy

Mental Wellness

Keep Calm and Stay Healthy

Low-Carb Lean Beef Lasagne Recipe

Recipes

Low-Carb Lean Beef Lasagne Recipe

3 Best Workouts for Building a Huge Upper Back

Build Muscle

3 Best Workouts for Building a Huge Upper Back

How to manage stress to improve your long-term health (5 key tips)

Mental Wellness

How to manage stress to improve your long-term health (5 key tips)

TRANSFORM YOUR BODY

Ready to put the knowledge into practice?

Work with an Ultimate Performance trainer and get a programme built specifically around your goals, your body, and your life.

Enquire About Personal Training