Make measurable improvements to your health with a data-driven personal training program that goes way beyond just ‘before and after’ photos.
It’s natural to feel anxious when your doctor mentions rising blood pressure or high cholesterol, especially when diets and exercise plans you’ve tried in the past haven’t worked.
In fact, research shows that 66% of people in Washington DC feel anxious about their health too. The stress of facing a serious health issue or unexpected medical bill can feel overwhelming.
But what if you could free yourself from worry and take back control of your health without relying on medication or surgery?
Our individually tailored personal training methodology combined with private, world-class facilities could help you do just that…
We’ve helped thousands of clients reduce their blood pressure, reverse diabetes, overcome mental health issues, and live medication-free. Here are just some of their stories…
59-year-old Kath lost 57lbs to normalise her high blood pressure weight training three times per week.
“I was waking up with headaches and I knew I had high blood pressure.
“I have now managed to halve my medication and my blood pressure is healthy again. The program was so easy to follow.”
Steve’s 46lbs weight loss fixed his high blood pressure so he could live medication-free.
“When I saw my cardiologist a month ago, my blood pressure was 102/62 – he was astonished!
“Never in his career had he seen a patient who had lost weight and come off blood pressure medication through a change in their lifestyle.”
45-year-old Dan overcame his high blood pressure and cholesterol with this 88lbs weight loss.
“I had high blood pressure and chronic heartburn. Within the first couple of months, my health markers dropped to normal limits.
“I haven’t had even one episode of heartburn since I started my U.P. diet.”
Going into his 40s, Tanvir, a LA-based cardiologist was prediabetic and knew all too well he was on a dangerous path as his blood pressure, cholesterol and blood sugar levels worsened.
Less than a year later, Tanvir’s health and body have been transformed no longer needing his medication.
Our bespoke personal training programs are proven to help people like you take back control of their health.
We have built an ecosystem of world-class trainers, cutting-edge data systems, and layers of accountability that will deliver the results you want in the gym.
Over 97% of our clients say they achieved their initial goal working with U.P… and you can too.
We explore your sleep patterns, stress levels, diet and 150+ other data points to craft a personalised plan for you.
We design a plan for your unique goals that is enjoyable and sustainable to give the best results possible.
Enjoy a world-class personal training experience, built around your goals, where we make every rep count to maximise your results.
Our scientific Body Prophet system tracks your body fat, and shows you measurable results and changes to your body composition week after week.
Putting the journey in your hands. Our in-house built app lets you connect with your trainer, track training, nutrition, and progress metrics, and see results you can measure.
Train one-to-one with your dedicated personal trainer in our private facilities. No more busy gyms or queuing for equipment.
*Flexible payment options available, including instalment options for your chosen package. Pricing subject to variation based on training schedule and location.
Our private gyms in DC provide a focused, supportive environment where you’ll work one-on-one with your own dedicated world-class trainer. Explore our private facilities in Washington DC here…
1919 M Street NW
Washington DC 20036
733 10th Street
Washington DC 20001
For more details and pricing information
