U.P. in the Press

Ultimate Performance is recognised globally as the benchmark in results-focused personal training.

We are a trusted authority in health and fitness among the world’s leading media organisations. Our work, expertise, and client results are regularly featured across leading newspapers, magazines, and digital publications worldwide.

We work closely with journalists to provide informed, evidence-led insight from our elite personal trainers. Our team can offer expert commentary across a wide range of health, fitness, body composition, and human performance topics. We can also facilitate interviews with Ultimate Performance clients where appropriate.

For any press or media enquiries, please email our PR Manager: stefan.jarmolowicz@upfitness.com

Men's Health article titled 'How this 60-Year-Old Built Strength for Everest' with a photo of a muscular shirtless man and a smaller image of a person standing in snowy mountain terrain.

Latest news

Woman ate more of one thing and it helped her lose 50lbs in months

Fay took control of what she was eating and upped her exercise after comfort eating her way to unhappiness.

'I suffer from epidemic like 3million others, but no-one talks about it'

Sara, a mother-of-three, was only in her 50s at the time of diagnosis.

Woman who 'avoided mirrors' looks half her age after losing 7 stone

It started when Louise picked up a book in 2023 and finally realised why she had gained weight.

Stressed out? You may have cortisol belly. Here's how to lose it

Recent studies have found a strong link between rising stress levels and expanding waistlines… And modern life isn’t helping.

'I felt tired and bloated all the time, so I found a way to lose 57lbs'

Lilli, 22, says her weight and the way she saw herself meant she was struggling both physically and mentally.

The Workout That Helped This 45-Year-Old Dad Lose 60 Pounds in 4 Months

Michael Simmrin couldn’t add more to his busy schedule, so he figured out how to do more in less time.

Four things to know about the long fight against tuberculosis

After battling tuberculosis, Jezreel Nathan turned to Ultimate Performance to help her rebuild her mental and physical resilience and health.

‘I wondered if I was going to live through the night.’ Man starts walking and loses 100 lbs

In less than a year, H. Scott Salinas went from waking up choking to taking 3-hour-long nightly walks.

February 24, 2025

Protein, Portions, and Planning Helped This Guy Drop 67 Pounds

How Stephen Powell worked his way lean and got his mind and body in a healthier place.

February 18, 2025

This guy lost 54kg – now he’s running and cycling 365km in 24 hours

A few years ago, Will Pattinson was told “If you don’t kick yourself into gear now, you’re going to live a short life.” Now he’s 54kg lighter, has shed 30 per cent of his body fat and is running marathons.

February 11, 2025

To Better Save Lives, This Doctor Started by Changing His Own

How Steven Moser learned to fit healthy foods and smart workouts in between lifesaving surgeries and a robust family life.

January 26, 2025

How 26kg weight loss gave an unhealthy lawyer in Singapore his life and happiness back

After a scary medical report, Singaporean Raeza Ibrahim changed his diet and sleep routines and worked with Ultimate Performance to change his physique, and his life.