Ultimate Performance

Blog

Expert articles on training, nutrition, recovery, and performance - written by the world's leading personal trainers.

1000+

ARTICLES

20

TOPICS

ALL

Training

Nutrition

Fat Loss

Muscle Building

Recovery

Mindset

Women's Health

FEATURED ARTICLE

No items found.

LATEST POST

3 Essential Nutrition Tips for a Body Transformation

Diet

3 Essential Nutrition Tips for a Body Transformation

Lifestyle

Weight loss: Why we need to treat obesity like smoking

Menopause: The Lowdown

Women's Health

Menopause: The Lowdown

BROWSE BY TOPIC

Find what you're looking for

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
My Fitness Journey: Week 3 - Menstrual Cycle, Training and Birthdays

Uncategorised

My Fitness Journey: Week 3 - Menstrual Cycle, Training and Birthdays

Nick Mitchell: The Secrets of Fitness Success

Training Education

Nick Mitchell: The Secrets of Fitness Success

Steak & Sauerkraut Breakfast Recipe

Recipes

Steak & Sauerkraut Breakfast Recipe

UP Food - Fajita Chicken with Cauliflower Cous Cous

Uncategorised

UP Food - Fajita Chicken with Cauliflower Cous Cous

Saturated Fat: What It Is & Why It Can Be Good for You

Food & Nutrition

Saturated Fat: What It Is & Why It Can Be Good for You

How men can improve symptoms of stress: 6 steps to better mental health

Mental Wellness

How men can improve symptoms of stress: 6 steps to better mental health

Nick Mitchell explains why eating for fatloss isn't as hard as it sounds.

Diet

Nick Mitchell explains why eating for fatloss isn't as hard as it sounds.

Dentist Forged A New Physique Losing 17kg in 20 Weeks

Transformation Stories

Dentist Forged A New Physique Losing 17kg in 20 Weeks

5 Benefits of Weight Training for Coeliacs

Training Education

5 Benefits of Weight Training for Coeliacs

How This Skinny Fat Vegan Got Ripped in Just 12 Weeks

Transformation Stories

How This Skinny Fat Vegan Got Ripped in Just 12 Weeks

Ghee vs. Coconut Oil: The Ultimate Fat Source

Food & Nutrition

Ghee vs. Coconut Oil: The Ultimate Fat Source

Diet Adjustments During the Lockdown

Diet

Diet Adjustments During the Lockdown

The Facts Behind Carb Back-Loading

Diet

The Facts Behind Carb Back-Loading

Top 5 Lunch Recipes for a Successful Body Transformation Diet

Recipes

Top 5 Lunch Recipes for a Successful Body Transformation Diet

5 Tips For Positive Mental Health Over Christmas

Seasonal

5 Tips For Positive Mental Health Over Christmas

TRANSFORM YOUR BODY

Ready to put the knowledge into practice?

Work with an Ultimate Performance trainer and get a programme built specifically around your goals, your body, and your life.

Enquire About Personal Training