Ultimate Performance

Blog

Expert articles on training, nutrition, recovery, and performance - written by the world's leading personal trainers.

1000+

ARTICLES

20

TOPICS

Lifestyle

Weight loss: Why we need to treat obesity like smoking

Women's Health

Menopause: The Lowdown

Lifestyle

Travel guide: How to stay on track with your body transformation on holiday

BROWSE BY TOPIC

Find what you're looking for

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form.

Training Education

Nick Mitchell: You Don't Make Money Lifting Weights

Training Education

Nick Mitchell: Find People Who Lift You Up!

Uncategorised

Why I Ignore the Scales and Focus on Fat Loss: Sarah Wedding Transformation Week 4

Uncategorised

Having a healthy body image and self-confidence is infectious! Scott Mills’ Blog Week 15

Fat Loss

Do Our Genes Make Us Fat?

Diet

Eating Out and Staying On Track With Your Diet

Strength Training

How & Why You Should Train With Chains

Build Muscle

The best body recomposition workout? What you need to know

News

Our 8 ‘Client of the Month’ winners from December 2022

Fat Loss

Q&A: Diet Coke, Caffeine & Fat Loss

Build Muscle

Advanced Bodybuilding Workout: Chest & Arms

Diet

Nick Mitchell's explains why eating for fat loss isn't as hard as it sounds

Uncategorised

Nutrition FAQ

Training Education

The Importance of Structural Balance

Active Ageing

The Science Behind Weightlifting's Benefits for Over 40s

TRANSFORM YOUR BODY

Ready to put the knowledge into practice?

Work with an Ultimate Performance trainer and get a programme built specifically around your goals, your body, and your life.

Enquire About Personal Training