Ultimate Performance
Blog
Expert articles on training, nutrition, recovery, and performance - written by the world's leading personal trainers.
1000+
ARTICLES
20
TOPICS
FEATURED ARTICLE
LATEST POST
BROWSE BY TOPIC
Find what you're looking for
Build Muscle
Q&A: How to Get Bigger & Leaner at the Same Time
Training Education
Frequency of Training: Is There a Best Way?
Training Education
Nick Mitchell: 3 Things I Learned From Dorian Yates
Women's Health
Gemma Atkinson: Why You Can't Out-Train a Bad Diet
Personal Training
UPDATES ON A BUSY FEW WEEKS
Food & Nutrition
Carbs: The Complete Nutrition Guide
Training Education
How to Find the Right Gym for You
Build Muscle
German Volume Training (GVT): Nuts & Bolts
Active Ageing
10 Golden Rules to Weight Training for Over 40s
Build Muscle
A Guide to Posterior Chain Workout
Lifestyle
How to Exercise to Relieve Stress
Training Education
Nick Mitchell: The Importance of Teamwork
TRANSFORM YOUR BODY
Ready to put the knowledge into practice?
Work with an Ultimate Performance trainer and get a programme built specifically around your goals, your body, and your life.