Ultimate Performance

Blog

Expert articles on training, nutrition, recovery, and performance - written by the world's leading personal trainers.

1000+

ARTICLES

20

TOPICS

ALL

Training

Nutrition

Fat Loss

Muscle Building

Recovery

Mindset

Women's Health

FEATURED ARTICLE

No items found.

LATEST POST

Lifestyle

Weight loss: Why we need to treat obesity like smoking

Menopause: The Lowdown

Women's Health

Menopause: The Lowdown

Travel guide: How to stay on track with your body transformation on holiday

Lifestyle

Travel guide: How to stay on track with your body transformation on holiday

BROWSE BY TOPIC

Find what you're looking for

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
The Diet Book Industry Sold You a Lie

Diet

The Diet Book Industry Sold You a Lie

You Won't Believe What's in These Secret Brownies

Recipes

You Won't Believe What's in These Secret Brownies

3 Ways To Get Strong

Training Education

3 Ways To Get Strong

Diet Tip: 5) Why You Shouldn't Start a Diet by Counting Calories

Diet

Diet Tip: 5) Why You Shouldn't Start a Diet by Counting Calories

101 Fat Loss Tips: Take Accountability

Fat Loss

101 Fat Loss Tips: Take Accountability

A Guide to Improving Your Gut Health & Immune System

Lifestyle

A Guide to Improving Your Gut Health & Immune System

Tasty, Diet-Friendly Chicken Tikka Masala Recipe

Recipes

Tasty, Diet-Friendly Chicken Tikka Masala Recipe

Nick Mitchell Success Tips #2334

News

Nick Mitchell Success Tips #2334

What the Fitness Industry Could Learn From Phil Learney

Personal Training

What the Fitness Industry Could Learn From Phil Learney

The Male Fertility Crisis and What You Can Do About It

Men's Health

The Male Fertility Crisis and What You Can Do About It

The Truth About Eating Fruit for Weight Loss

Fat Loss

The Truth About Eating Fruit for Weight Loss

Sam's Journey - Week 9: Under Pressure

Uncategorised

Sam's Journey - Week 9: Under Pressure

Is going meat-free on a plant-based diet really a ‘game-changer?’ Diets Reviewed

Food & Nutrition

Is going meat-free on a plant-based diet really a ‘game-changer?’ Diets Reviewed

Stress: The Silent Killer

Mental Wellness

Stress: The Silent Killer

Low-Carb Parma Ham & Asparagus Breakfast Dippers Recipe

Recipes

Low-Carb Parma Ham & Asparagus Breakfast Dippers Recipe

TRANSFORM YOUR BODY

Ready to put the knowledge into practice?

Work with an Ultimate Performance trainer and get a programme built specifically around your goals, your body, and your life.

Enquire About Personal Training