Ultimate Performance

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Expert articles on training, nutrition, recovery, and performance - written by the world's leading personal trainers.

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Lifestyle

Weight loss: Why we need to treat obesity like smoking

Women's Health

Menopause: The Lowdown

Lifestyle

Travel guide: How to stay on track with your body transformation on holiday

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Personal Training

How to Tell If Your Trainer Is a Keeper

Training Education

4 key things you need to know for an effective warm-up for a workout

Supplements

Curcumin: The Secret to Better Fat Loss and Long-Term Health?

Lifestyle

Rheumatoid Arthritis and Strength Training

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Build Muscle

8 quick tips women need to build strength and muscle faster

Food & Nutrition

Childhood obesity: 5 ways parents can help overweight kids

Training Education

Q&A: The Best Exercise for Fat Loss or Muscle Gain?

Strength Training

10 Eccentric Training Methods for Muscle & Strength Training

Lifestyle

COVID-19: Everything You Need to Know

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Sam's Journey: The Final Week - I've Got Abs!

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Saturated Fat – is it all that bad?

Men's Health

Testosterone: Everything you need to know for good mental and physical health

Diet

Diet vs Exercise - The Truth from Nick Mitchell

Transformation Stories

Jenny's Journey Week 9 - Adapting To Injury

Seasonal

Catherine Tyldesley’s Paleo Chocolate Orange 'Squidgies' Recipe

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