Ultimate Performance

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Expert articles on training, nutrition, recovery, and performance - written by the world's leading personal trainers.

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Lifestyle

Weight loss: Why we need to treat obesity like smoking

Women's Health

Menopause: The Lowdown

Lifestyle

Travel guide: How to stay on track with your body transformation on holiday

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Training Education

Nick Mitchell: How Often Should You Train To Failure?

Men's Health

Nick Mitchell: What I've learned about health as I've got older

Women's Health

Gemma Atkinson: Why Weight Training Won’t Make Women Bulky

Men's Health

What are the biggest fitness myths men should know?

Recipes

Healthy High-Protein Coronation Chicken Recipe

Lifestyle

Type 2 diabetes: We answer the top 14 frequently asked questions

Diet

Diet or Training: Which Is More Complicated? (Part 1)

Training Education

How to Find Your Motivation - Q&A with Nick Mitchell and Catherine Tyldesley

Food & Nutrition

If It Fits Your Macros: You Need to Know the Truth

Diet

The Bristol Stool Chart: Is your stool healthy?

Uncategorised

Getting to the bottom of the perfect bum

Uncategorised

The Right Resolutions

Transformation Stories

Sam's Fitness Journey - Week 7: A Fitness Lifestyle

Recipes

Greek-Style Turkey Meatballs Recipe

Training Education

Pros & Cons of CrossFit Training: Part 1

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