Your hormones play an integral role in your health. So when your hormones are out of balance, the effects can be felt across your whole body.
Many women can experience a range of symptoms, including weight gain, low mood, anxiety, fatigue and even pain.
But lifestyle changes around diet, exercise, sleep and smart supplementation can all help.
Ultimate Performance founder Nick Mitchell discusses some of the best strategies for women to manage their hormones with actress and U.P. client Cath Tyldesley.
